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Soy Latte (Can) Calories
Plant-based milk coffee, lactose-free, vegan friendly
CALORIES
GI
POTASSIUM
FIBER
Soy Latte (Can) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.3g
· 57%
Protein
2.1g
· 19%
Fat
1.2g
· 24%
Fiber
0.4g
Soy Latte (Can) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Iron
1mg · 6% DV
Calcium
50mg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Soy Latte (Can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Latte (Can) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Latte (Can) Contain Allergens?
Contains these allergens:
Which Diets Is Soy Latte (Can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Latte (Can) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Soy Latte (Can)
Soy Latte (Can) — Frequently Asked Questions
How many calories are in canned soy latte, and is it diet-friendly?
Soy latte in a can provides 48 calories per 100g. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Does canned soy latte have a high glycemic index?
Its glycemic index is 35, which is considered low. It also contains 6.3g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.