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Soy Latte (Can) Calories
Plant-based milk coffee, lactose-free, vegan friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Soy Latte (Can) (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 15.1 g of carbs, 5 g of protein, 2.9 g of fat and 1 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Soy Latte (Can) Nutrition Facts
Selected: 1 can (medium) · 240 g
115
KCAL / 240G
Carbs
15.1g
· 5% DV
Protein
5g
· 10% DV
Fat
2.9g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Soy Latte (Can) nutrition facts table · 1 can (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Soy Latte (Can)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 can (small) | 180 g | 86 kcal |
| 1 cup (medium) | 200 g | 96 kcal |
| 1 serving (medium) | 240 g | 115 kcal |
| 1 pack (medium) | 250 g | 120 kcal |
| 1 can (large) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 bottle (jumbo) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Soy Latte (Can)
Does canned soy latte have caffeine?
Yes, canned soy latte usually contains caffeine because it is made with coffee. The amount varies by product and recipe, so check the can if you are limiting caffeine or are sensitive to it.
Is canned soy latte sweetened?
Some canned soy lattes contain added sugar, while others are unsweetened. Sweetness alone does not tell you whether sugar was added; check the ingredients list for sugar or syrups.
What is canned soy latte made of?
Canned soy latte is typically made with coffee and a soy-based drink, and may also contain sugar, flavorings, or stabilizers. Ingredients vary by brand, so the can’s ingredient list gives the exact recipe.
Can you drink canned soy latte cold?
Yes, canned soy latte can be served cold, straight from the fridge or over ice. Give the can a gentle shake first if the drink has separated during storage.
Can you heat canned soy latte?
Yes, canned soy latte can be warmed. Pour it into a microwave-safe mug or a saucepan first; do not heat the can itself. Warm gently and avoid boiling, which can affect its texture.
How long does canned soy latte last after opening?
Keep opened canned soy latte refrigerated and follow the can’s instructions for how soon to finish it. Avoid drinking it if it has been left at room temperature for a long time; storage guidance varies by product.
Does unopened canned soy latte need to be refrigerated?
Not always. A can made for shelf-stable storage can usually be kept at room temperature until opened, while some products require refrigeration. Follow the storage directions printed on the can.
Does canned soy latte contain dairy or lactose?
Canned soy latte made with soy drink instead of dairy milk contains no lactose. Recipes can differ, so check the ingredients for milk-derived ingredients if you need to avoid dairy.
How is canned soy latte different from a regular latte?
Canned soy latte uses soy drink instead of cow’s milk and is ready to drink, while a regular café latte is usually made to order with espresso and steamed milk. Their taste and texture can differ.
Can canned soy latte keep you awake at night?
Yes, caffeine in canned soy latte may make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, have it earlier in the day rather than close to bedtime.
Soy Latte (Can) Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
Biotin
4.8µg · 16% DV
B2
0.19mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.12mg · 13% DV
Phosphorus
91mg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
264mg · 8% DV
Sodium
77mg · 3% DV
Soy Latte (Can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy Latte (Can)
To burn the 115 calories in 1 can (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy Latte (Can)?
Soy Latte (Can) is a ready-to-drink coffee beverage made with soy drink, offering a plant-based take on a milky coffee. Its roasted coffee notes meet soy’s mild, slightly beany flavour, with a smooth texture that is easy to sip chilled or at room temperature.
It works as a grab-and-go breakfast drink, an afternoon pick-me-up, or a non-dairy option alongside a snack. Sweetness can vary between products, so check the label if you prefer a less sweet coffee. It provides some protein, while 100 g contains 48 calories; pair it with fruit or a simple sandwich for a more filling break.
How Nutritious Is Soy Latte (Can)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy Latte (Can) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Latte (Can) Contain Allergens?
Contains these allergens:
Which Diets Is Soy Latte (Can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Latte (Can) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.