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🥗

●Low GI

Sovus Salad (No Oil) Calories

Light chopped salad made without oil, typically with tomato, cucumber, peppers, onion, and parsley

CALORIES

24kcal

15low

POTASSIUM

230mg

FIBER

1.4g

Sovus Salad (No Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 77%

Protein

· 16%

Fat

0.2g

· 7%

Fiber

1.4g

Sovus Salad (No Oil) Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin C

22mg · 24% DV

Folate

22µg · 6% DV

0.08mg · 5% DV

Minerals

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Magnesium

13mg · 3% DV

Sovus Salad (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sovus Salad (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sovus Salad (No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sovus Salad (No Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sovus Salad (No Oil) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sovus Salad (No Oil)

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Sovus Salad (No Oil) — Frequently Asked Questions

How many calories are in oil-free Sovus salad?

Oil-free Sovus salad contains 24 calories per 100 g. It also provides just 0.2 g of fat per 100 g.

Is oil-free Sovus salad suitable for a low-glycemic diet?

It has a glycemic index of 15, which is low. Per 100 g, it contains 4.8 g of carbohydrates and 1.4 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.