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Southside Cocktail Calories
Classic gin cocktail with citrus, mint, and sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Southside Cocktail (120 g) has 139 calories. That works out to 116 calories per 100 g. It contains 8.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 7.8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Southside Cocktail Nutrition Facts
Selected: 1 serving (medium) · 120 g
139
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Southside Cocktail nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Southside Cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 139 kcal |
| 1 serving (small) | 90 g | 104 kcal |
| 3 ounce (small) | 90 g | 104 kcal |
| 100 g | 100 g | 116 kcal |
| 4 ounce (medium) | 120 g | 139 kcal |
| 1 serving (large) | 180 g | 209 kcal |
| 6 ounce (large) | 180 g | 209 kcal |
| 1 cup (medium) | 240 g | 278 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Southside Cocktail
How do you make a Southside cocktail?
Shake gin, fresh mint, citrus juice, and simple syrup with ice, then strain into a chilled glass. Gently press the mint rather than pulverizing it; crushing it too hard can make the drink taste bitter.
What does a Southside cocktail taste like?
A Southside cocktail tastes bright and citrusy, with cool mint and the botanical notes of gin. Its sweetness softens the acidity, while the exact balance depends on the citrus and syrup used.
Is a Southside cocktail the same as a mojito?
No. A Southside cocktail is made with gin and is usually shaken and strained, while a mojito uses rum, muddled mint and lime, and soda water. Their mint-and-citrus flavors are similar, but the drinks are distinct.
Where did the Southside cocktail originate?
The Southside cocktail is often linked to Chicago’s South Side, but its precise origin is uncertain. Stories connecting it to a specific bar or Prohibition-era gang are not firmly established.
Does a Southside cocktail contain egg white?
It can, but egg white is optional. It gives a Southside cocktail a silky texture and foamy top; without it, the drink is lighter and lets the gin, mint, and citrus come through more plainly.
What is the difference between a Southside and a Southside Fizz?
A Southside Fizz is a fizzy variation of the Southside, typically finished with soda water. The standard Southside is served without that soda top, so it has a more concentrated, shaken-cocktail texture.
Should you use lemon or lime in a Southside cocktail?
Either works in a Southside cocktail. Lemon gives it a crisp, familiar tartness, while lime brings a sharper, more tropical edge; use fresh juice for a brighter flavor than bottled juice.
What gin is best for a Southside cocktail?
A classic London dry gin is a reliable choice because its juniper character stands up to mint and citrus. A softer gin also works, but strongly flavored varieties can compete with the drink’s fresh herbal notes.
How should you garnish a Southside cocktail?
Garnish a Southside cocktail with a fresh mint sprig or a twist of citrus peel. A gently slapped mint sprig releases its aroma, making the first sip smell as fresh as the drink tastes.
Can you batch Southside cocktails ahead of a party?
Yes, you can mix the gin, citrus, and syrup ahead and keep the mixture chilled, but add mint and shake with ice close to serving time. Pre-mixing the mint can dull its fresh flavor.
Southside Cocktail Vitamins & Minerals
Vitamins
Vitamin C
7.8mg · 9% DV
Vitamin K
1.8µg · 2% DV
Vitamin E
0.1mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Southside Cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Southside Cocktail
To burn the 139 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Southside Cocktail?
The Southside Cocktail is a classic gin drink shaken with citrus juice, mint and sugar syrup. It is often associated with Chicago’s South Side, though accounts of its exact origins differ. Usually served very cold in a cocktail glass, it may be finished with a sprig of mint; some versions also include soda or egg white.
Its bright citrus and cool mint soften gin’s botanical bite, with syrup bringing a gentle sweetness. It suits an aperitif or a relaxed evening drink, and pairs well with salty snacks or small savoury bites. Nutritionally, it is mainly a source of alcohol and syrup-derived carbohydrates, with virtually no fat. Ask for less syrup if you prefer a drier drink, or add soda for a lighter-tasting serve.
How Nutritious Is Southside Cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Southside Cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Southside Cocktail Contain Allergens?
No known major allergens
Which Diets Is Southside Cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Southside Cocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.