Categories ▾Tools ▾Food Guide Compare Blog

🥘

●Low GI

Sour zucchini stew with beef Calories

Balanced protein-and-vegetable stew with a tangy profile

CALORIES

92kcal

28low

POTASSIUM

255mg

FIBER

1.1g

Sour zucchini stew with beef Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 18%

Protein

7.1g

· 31%

Fat

5.1g

· 51%

Fiber

1.1g

Sour zucchini stew with beef Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

2.2mg · 14% DV

0.16mg · 9% DV

Vitamin C

6.8mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.4µg · 15% DV

Phosphorus

88mg · 13% DV

Sodium

210mg · 9% DV

Sour zucchini stew with beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sour zucchini stew with beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour zucchini stew with beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour zucchini stew with beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour zucchini stew with beef Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Sour zucchini stew with beef

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Sour zucchini stew with beef — Frequently Asked Questions

How many calories are in sour zucchini stew with beef?

Sour zucchini stew with beef contains 92 calories per 100 g. It provides 7.1 g of protein, 4.2 g of carbohydrates, and 5.1 g of fat per 100 g.

Is sour zucchini stew with beef low glycemic?

Yes. Its glycemic index is 28, which is considered low. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Sour zucchini stew with beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.