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Sour Zucchini Soup Calories
Light zucchini soup with yogurt and lemon
CALORIES
GI
POTASSIUM
FIBER
Sour Zucchini Soup Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
5.7g
· 46%
Protein
2.1g
· 17%
Fat
2g
· 37%
Fiber
0.9g
Sour Zucchini Soup Vitamins & Minerals
Vitamins
Vitamin C
7.8mg · 9% DV
B2
0.1mg · 8% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
185mg · 8% DV
Phosphorus
56mg · 8% DV
Calcium
57mg · 6% DV
Iodine
8µg · 5% DV
Sour Zucchini Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Zucchini Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Zucchini Soup Contain Allergens?
Contains these allergens:
Which Diets Is Sour Zucchini Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Zucchini Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Sour Zucchini Soup
Sour Zucchini Soup — Frequently Asked Questions
How many calories are in sour zucchini soup?
Sour zucchini soup contains 47 calories per 100 g.
How much protein is in sour zucchini soup?
There are 2.1 g of protein in 100 g of sour zucchini soup.
Is sour zucchini soup high in carbohydrates?
A 100 g serving contains 5.7 g of carbohydrates.
How much fat does sour zucchini soup contain?
Sour zucchini soup provides 2 g of fat per 100 g.
Does sour zucchini soup have fiber?
Yes. It contains 0.9 g of fiber per 100 g.
What is the glycemic index of sour zucchini soup?
Sour zucchini soup has a glycemic index of 32.
Is sour zucchini soup suitable for a diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. It provides 47 calories per 100 g.
Is sour zucchini soup gluten-free?
Yes, sour zucchini soup is compatible with a gluten-free diet.
What allergens are in sour zucchini soup?
Sour zucchini soup contains egg and dairy allergens.
Is sour zucchini soup a processed food?
Sour zucchini soup is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.