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Sour strawberry drink Calories
Tangy strawberry-flavored drink; typically sweetened and low in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour strawberry drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sour strawberry drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour strawberry drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour strawberry drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 cup (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sour strawberry drink
How do you make a sour strawberry drink?
Blend strawberries with water, then add lemon juice and sweetener to taste to make a sour strawberry drink. Strain it for a smoother texture, or leave the fruit pulp in for a thicker drink.
How do you make a sour strawberry drink less sour?
Add a little water and a small amount of sugar, honey, or another sweetener to soften the sharpness of a sour strawberry drink. Add the sweetener gradually so the strawberry flavor stays noticeable.
Can you make a sour strawberry drink with frozen strawberries?
Yes, frozen strawberries work well in a sour strawberry drink. Blend them straight from frozen for a colder, thicker result, or thaw them first if you want a thinner drink that blends more easily.
How long does a sour strawberry drink last in the fridge?
Keep a sour strawberry drink covered in the refrigerator and drink it while it still tastes fresh. Discard it if you notice an unexpected change in smell, appearance, or taste, or any bubbling that was not there before.
Does a sour strawberry drink need lemon juice?
No, lemon juice is optional in a sour strawberry drink. It adds sharpness and can make the strawberry flavor seem brighter, so start with a small amount and taste before adding more.
Is a sour strawberry drink better homemade or bottled?
A homemade sour strawberry drink lets you choose the amount of fruit, water, and sweetener. Bottled versions vary by product, so making it at home is a straightforward way to control how sweet and tart it tastes.
Does a sour strawberry drink contain sugar?
Often, yes: sour strawberry drinks are typically sweetened, and a tangy taste does not mean the drink is sugar-free. In a homemade version, you can reduce or leave out added sweetener; bottled drinks vary.
What goes well with a sour strawberry drink?
A sour strawberry drink is refreshing with snacks, breakfast foods, or a light summer meal. Serve it chilled with strawberry slices or mint, or dilute it with water or ice if its flavor is too intense.
Does a sour strawberry drink help with hydration?
Yes, a sour strawberry drink contributes fluid, but it is usually sweetened. Water is a better everyday choice for meeting your fluid needs, while the strawberry drink can be an occasional refreshing option.
Can you drink a sour strawberry drink at night?
Yes, you can drink a sour strawberry drink at night; it does not contain caffeine like tea or coffee. If it is sweetened, keep the serving modest rather than making it your bedtime drink.
Sour strawberry drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B1
0.02mg · 2% DV
Vitamin K
2.4µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
84mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
19mg · 1% DV
Sour strawberry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour strawberry drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour strawberry drink?
Sour strawberry drink is a tangy, strawberry-flavoured beverage, commonly made with water and a sweetener or with strawberry flavouring. It is not tied to one established regional recipe, so ingredients and tartness vary between homemade and packaged versions. Served chilled, it makes a refreshing drink alongside a meal or as a casual daytime treat; in warmer weather, it is also a natural choice over ice.
It is low in fibre, while much of its carbohydrate typically comes from sweetening. A 100 g serving provides 42 kcal. If you prefer a less sweet drink, dilute it with water or choose an unsweetened version when available.
How Nutritious Is Sour strawberry drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour strawberry drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour strawberry drink Contain Allergens?
No known major allergens
Which Diets Is Sour strawberry drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour strawberry drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.