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Sour spinach stew Calories
Low-calorie sour spinach stew rich in vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Sour spinach stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.4g
· 44%
Protein
2.1g
· 17%
Fat
2.1g
· 39%
Fiber
2.3g
Sour spinach stew Vitamins & Minerals
Vitamins
Vitamin K
290µg · 242% DV
Vitamin A
235µg · 26% DV
Folate
92µg · 23% DV
Vitamin C
14mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Sour spinach stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour spinach stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour spinach stew Contain Allergens?
No known major allergens
Which Diets Is Sour spinach stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour spinach stew Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour spinach stew
Sour spinach stew — Frequently Asked Questions
How many calories are in sour spinach stew?
Sour spinach stew contains 48 calories per 100 g. That serving also provides 2.1 g of protein, 5.4 g of carbohydrates, and 2.1 g of fat.
Is sour spinach stew suitable for a low-glycemic diet?
Sour spinach stew has a low glycemic index of 15 and provides 2.3 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.