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🫑

●Low GI

Sour red pepper with garlic Calories

Very high in vitamin C and low in calories

In season: Summer · Autumn

CALORIES · 100 G

38kcal

GI

15low

POTASSIUM · 100 G

235mg

FIBER · 100 G

2.1g

Quick answer

100 g of Sour red pepper with garlic has 38 calories. It contains 8.3 g of carbs, 1.4 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 121 mg of Vitamin C covers 134% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sour red pepper with garlic Nutrition Facts

Selected: 100 g

38

KCAL / 100G

Carbs

8.3g

· 3% DV

Protein

1.4g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 13% · Fat 7%

Sour red pepper with garlic nutrition facts table · 100 g

NutrientAmount% DV
Calories38 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium5 mg0%
Total carbohydrate8.3 g3%
Fiber2.1 g8%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sour red pepper with garlic?

ServingAmountCalories
1 serving (medium)100 g38 kcal
2 tablespoon (small)30 g11 kcal
½ cup (chopped)75 g29 kcal
100 g100 g38 kcal
1 piece (whole)120 g46 kcal
1 cup (chopped)150 g57 kcal
1 serving (large)180 g68 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Sour red pepper with garlic

How do you make sour red pepper with garlic?

Sour red pepper with garlic is usually made with roasted red peppers tossed in garlic and a tangy dressing. Peel and slice the peppers, then mix them with lemon juice or vinegar and a little olive oil before serving.

Should the peppers be roasted for sour red pepper with garlic?

Roasting is the usual choice for sour red pepper with garlic: it softens the peppers and makes their skins easy to remove. You can roast them under a grill or in an oven, then peel them once cool enough to handle.

What makes sour red pepper with garlic taste sour?

Lemon juice or vinegar gives sour red pepper with garlic its tang. Lemon tastes fresher and brighter, while vinegar brings a sharper, more pronounced acidity. Add the souring ingredient gradually and taste the dressing before mixing it with the peppers.

What do you serve with sour red pepper with garlic?

Serve sour red pepper with garlic as a chilled side or appetizer with grilled meat, chicken, or fish. It also works alongside beans, rice, and other hearty dishes, or as part of a spread with bread and dips.

Can you make sour red pepper with garlic ahead of time?

Yes, sour red pepper with garlic can be prepared ahead and chilled in a covered container. A little resting time lets the garlic and tangy dressing flavor the peppers; stir before serving and keep it refrigerated.

Can you make sour red pepper with garlic with jarred roasted peppers?

Yes, jarred roasted red peppers can be used for sour red pepper with garlic. Drain them well first, since excess brine can dilute the dressing, then toss with fresh garlic and lemon juice or vinegar.

How long does sour red pepper with garlic keep in the fridge?

Keep sour red pepper with garlic covered in the refrigerator and eat it within a few days. Use a clean utensil when serving, and discard it if it has been left out for a long time or develops an unusual smell or appearance.

Can sour red pepper with garlic be frozen?

Yes, sour red pepper with garlic can be frozen, but thawed peppers may turn softer and release liquid. For a better texture, freeze the roasted peppers before adding the garlic and sour dressing, then season them after thawing.

Is sour red pepper with garlic spicy?

No, sour red pepper with garlic is usually not spicy because red bell peppers are mild and sweet. Garlic adds pungency rather than chile heat; add chili flakes or a hot pepper only if you want a spicy version.

Can you use raw peppers for sour red pepper with garlic?

You can use raw peppers, but sour red pepper with garlic will be crunchier and less smoky than the usual roasted version. Slice the peppers thinly and give them time in the dressing to soften slightly before serving.

Sour red pepper with garlic Vitamins & Minerals

Vitamins

Vitamin C

121mg · 134% DV

B6

0.34mg · 20% DV

Vitamin A

165µg · 18% DV

Vitamin E

1.45mg · 10% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.16mg · 7% DV

Potassium ⭐

235mg · 7% DV

Phosphorus

29mg · 4% DV

Sodium

5mg · 0% DV

Sour red pepper with garlic Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour red pepper with garlic

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour red pepper with garlic?

Sour red pepper with garlic is a Turkish-style preparation built around meaty, sweet kapya peppers, garlic and an ingredient that brings a tangy note. The peppers’ natural sweetness balances the sharpness of the garlic and the sour flavour; the exact preparation can vary from one home to another.

It works as a meze or side dish alongside a main meal, and is also good with bread. This vegetable-forward dish is low in calories and provides fibre; a 100 g serving has 38 calories and is rich in vitamin C. For a lighter plate, keep added oil modest and serve it with yoghurt or other vegetable sides.

How Nutritious Is Sour red pepper with garlic?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour red pepper with garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour red pepper with garlic Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour red pepper with garlic Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour red pepper with garlic Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.