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Very high in vitamin C and low in calories
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Sour red pepper with garlic has 38 calories. It contains 8.3 g of carbs, 1.4 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 121 mg of Vitamin C covers 134% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 100 g
38
KCAL / 100G
Carbs
8.3g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 38 kcal |
| 2 tablespoon (small) | 30 g | 11 kcal |
| ½ cup (chopped) | 75 g | 29 kcal |
| 100 g | 100 g | 38 kcal |
| 1 piece (whole) | 120 g | 46 kcal |
| 1 cup (chopped) | 150 g | 57 kcal |
| 1 serving (large) | 180 g | 68 kcal |
Calculated from 38 calories per 100 g.
Sour red pepper with garlic is usually made with roasted red peppers tossed in garlic and a tangy dressing. Peel and slice the peppers, then mix them with lemon juice or vinegar and a little olive oil before serving.
Roasting is the usual choice for sour red pepper with garlic: it softens the peppers and makes their skins easy to remove. You can roast them under a grill or in an oven, then peel them once cool enough to handle.
Lemon juice or vinegar gives sour red pepper with garlic its tang. Lemon tastes fresher and brighter, while vinegar brings a sharper, more pronounced acidity. Add the souring ingredient gradually and taste the dressing before mixing it with the peppers.
Serve sour red pepper with garlic as a chilled side or appetizer with grilled meat, chicken, or fish. It also works alongside beans, rice, and other hearty dishes, or as part of a spread with bread and dips.
Yes, sour red pepper with garlic can be prepared ahead and chilled in a covered container. A little resting time lets the garlic and tangy dressing flavor the peppers; stir before serving and keep it refrigerated.
Yes, jarred roasted red peppers can be used for sour red pepper with garlic. Drain them well first, since excess brine can dilute the dressing, then toss with fresh garlic and lemon juice or vinegar.
Keep sour red pepper with garlic covered in the refrigerator and eat it within a few days. Use a clean utensil when serving, and discard it if it has been left out for a long time or develops an unusual smell or appearance.
Yes, sour red pepper with garlic can be frozen, but thawed peppers may turn softer and release liquid. For a better texture, freeze the roasted peppers before adding the garlic and sour dressing, then season them after thawing.
No, sour red pepper with garlic is usually not spicy because red bell peppers are mild and sweet. Garlic adds pungency rather than chile heat; add chili flakes or a hot pepper only if you want a spicy version.
You can use raw peppers, but sour red pepper with garlic will be crunchier and less smoky than the usual roasted version. Slice the peppers thinly and give them time in the dressing to soften slightly before serving.
Vitamins
Vitamin C
121mg · 134% DV
B6
0.34mg · 20% DV
Vitamin A
165µg · 18% DV
Vitamin E
1.45mg · 10% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
235mg · 7% DV
Phosphorus
29mg · 4% DV
Sodium
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour red pepper with garlic is a Turkish-style preparation built around meaty, sweet kapya peppers, garlic and an ingredient that brings a tangy note. The peppers’ natural sweetness balances the sharpness of the garlic and the sour flavour; the exact preparation can vary from one home to another.
It works as a meze or side dish alongside a main meal, and is also good with bread. This vegetable-forward dish is low in calories and provides fibre; a 100 g serving has 38 calories and is rich in vitamin C. For a lighter plate, keep added oil modest and serve it with yoghurt or other vegetable sides.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.