🫙
Sour plum pickle Calories
Low-calorie tart pickle, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Sour plum pickle Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.1g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
1.4g
Sour plum pickle Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin K
4.8µg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
680mg · 30% DV
Potassium ⭐
170mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Sour plum pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour plum pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour plum pickle Contain Allergens?
No known major allergens
Which Diets Is Sour plum pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour plum pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour plum pickle
Sour plum pickle — Frequently Asked Questions
How many calories are in sour plum pickle?
Sour plum pickle contains 42 calories per 100 g. It is a relatively low-calorie vegetable option.
How many carbs are in sour plum pickle?
Sour plum pickle provides 10.1 g of carbohydrates per 100 g. This can be useful to consider when planning portions around a carbohydrate target.
Is sour plum pickle keto-friendly?
According to the provided diet compatibility information, sour plum pickle is suitable for a keto diet. However, its 10.1 g of carbohydrates per 100 g should be counted within an individual daily carbohydrate target.
What is the glycemic index of sour plum pickle?
Sour plum pickle has a glycemic index of 35. This falls within the low glycemic index range.
Does sour plum pickle raise blood sugar quickly?
Its glycemic index of 35 indicates a low glycemic impact. Still, the 10.1 g of carbohydrates per 100 g and the total portion eaten are relevant.
Is sour plum pickle high in protein?
No. Sour plum pickle contains 0.6 g of protein per 100 g, so it is not a high-protein food.
Does sour plum pickle contain fiber?
Yes. Sour plum pickle provides 1.4 g of fiber per 100 g and can be combined with other fiber-containing foods in a meal.
Is sour plum pickle low in fat?
Yes. It contains just 0.2 g of fat per 100 g, making it a very low-fat option.
Is sour plum pickle vegan and gluten-free?
Based on the provided compatibility information, sour plum pickle is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with omnivore, pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is sour plum pickle processed?
Yes. Sour plum pickle is classified as a processed food. Per 100 g, it contains 42 calories, 10.1 g of carbohydrates, 0.6 g of protein, 0.2 g of fat, and 1.4 g of fiber.
Have another question about Sour plum pickle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.