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Sour okra stew with bone-in meat Calories
Tangy okra stew with bone-in meat
CALORIES
GI
POTASSIUM
FIBER
Sour okra stew with bone-in meat Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.4g
· 23%
Protein
7.1g
· 30%
Fat
4.8g
· 47%
Fiber
2.3g
Sour okra stew with bone-in meat Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin K
28µg · 23% DV
B3
1.8mg · 11% DV
Folate
38µg · 10% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Sour okra stew with bone-in meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour okra stew with bone-in meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour okra stew with bone-in meat Contain Allergens?
No known major allergens
Which Diets Is Sour okra stew with bone-in meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour okra stew with bone-in meat Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Sour okra stew with bone-in meat
Sour okra stew with bone-in meat — Frequently Asked Questions
How many calories are in sour okra stew with bone-in meat?
Sour okra stew with bone-in meat contains 92 calories per 100 g. It provides 7.1 g of protein, 5.4 g of carbohydrates, and 4.8 g of fat per 100 g.
Is sour okra stew with bone-in meat suitable for a gluten-free diet?
Yes, sour okra stew with bone-in meat is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.