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●Low GI

Sour mushroom and pepper stew Calories

Low-calorie dish with vitamin C and potassium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

61kcal

GI

20low

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Sour mushroom and pepper stew (180 g) has 110 calories. That works out to 61 calories per 100 g. It contains 11.3 g of carbs, 4.3 g of protein, 5.9 g of fat and 3.8 g of fiber. Its 63 mg of Vitamin C covers 70% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Sour mushroom and pepper stew Nutrition Facts

Selected: 1 serving (medium) · 180 g

110

KCAL / 180G

Carbs

11.3g

· 4% DV

Protein

4.3g

· 9% DV

Fat

5.9g

· 8% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 15% · Fat 46%

Sour mushroom and pepper stew nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories110 kcal
Total fat5.9 g8%
Saturated fat0.83 g4%
Trans fat0 g
Sodium387 mg17%
Total carbohydrate11.3 g4%
Fiber3.8 g14%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sour mushroom and pepper stew?

ServingAmountCalories
1 serving (medium)180 g110 kcal
1 tablespoon (small)20 g12 kcal
100 g100 g61 kcal
1 cup (medium)140 g85 kcal
1 serving (large)250 g153 kcal
1 piece (jumbo)300 g183 kcal
1 pack (large)400 g244 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Sour mushroom and pepper stew

What is sour mushroom and pepper stew?

Sour mushroom and pepper stew is a cooked dish combining mushrooms and peppers with a tangy ingredient. The name describes a style rather than one fixed recipe, so the vegetables, seasoning and source of acidity can vary between cooks.

What makes sour mushroom and pepper stew taste sour?

The sourness in sour mushroom and pepper stew usually comes from an acidic ingredient such as lemon juice or vinegar. Add it gradually near the end of cooking so it brightens the mushrooms without overpowering their flavor.

How do you stop sour mushroom and pepper stew from getting watery?

Cook sour mushroom and pepper stew over fairly high heat in a wide pan, and avoid crowding the mushrooms. They release moisture as they cook; giving that liquid room to evaporate helps the finished dish stay savory rather than soupy.

Can sour mushroom and pepper stew be made with different types of mushrooms?

Yes, sour mushroom and pepper stew works with common button mushrooms or oyster mushrooms. Cut larger pieces to a similar size so they cook evenly, and use only wild mushrooms that have been positively identified by an expert.

Can you make sour mushroom and pepper stew without hot peppers?

Yes, sour mushroom and pepper stew can be made with sweet bell peppers instead of hot peppers. Green peppers give it a sharper flavor, while red bell peppers bring more sweetness; mixing colors also makes the dish visually appealing.

What should you serve with sour mushroom and pepper stew?

Serve sour mushroom and pepper stew with rice, bulgur, crusty bread or another grain that can soak up its tangy juices. A simple salad or plain yogurt makes a fresh contrast alongside it.

Can sour mushroom and pepper stew be served as a main dish?

Yes, sour mushroom and pepper stew can be a light main when served with bread, rice or another filling side. It can also be offered as a vegetable side dish alongside a larger meal.

How do you balance sour mushroom and pepper stew if it tastes too sharp?

If sour mushroom and pepper stew tastes too sharp, stir in a little more cooked pepper or a small amount of oil, then taste again. Avoid adding more acidic seasoning, and balance the flavor gradually rather than masking it all at once.

How long does sour mushroom and pepper stew keep in the fridge?

Sour mushroom and pepper stew keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.

Can sour mushroom and pepper stew be frozen?

Yes, sour mushroom and pepper stew can be frozen in an airtight container, though the mushrooms and peppers may become softer after thawing. Defrost it in the refrigerator and reheat it thoroughly in a pan.

Sour mushroom and pepper stew Vitamins & Minerals

Vitamins

Vitamin C

63mg · 70% DV

Biotin

14.76µg · 49% DV

B5

2.25mg · 45% DV

B3

6.12mg · 38% DV

Minerals

Copper

0.45mg · 50% DV

Selenium

12µg · 22% DV

Phosphorus

148mg · 21% DV

Sodium

387mg · 17% DV

Potassium ⭐

558mg · 16% DV

Sour mushroom and pepper stew Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour mushroom and pepper stew

To burn the 110 calories in 1 serving (medium) (180 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour mushroom and pepper stew?

Sour mushroom and pepper stew is a Turkish home-style dish of mushrooms and peppers cooked together and finished with a tart note. Depending on the recipe, lemon juice or vinegar can provide the sourness, with onion and a little oil often used as well.

It is served warm or at room temperature as a vegetable side or meze, and works well with bread, rice or grilled dishes. The mushrooms turn tender and substantial while the peppers can retain a little bite; the tang keeps the flavour lively. At about 61 kcal per 100 g, it is a relatively light choice. Pair it with beans or grains if you want to make it a more filling meal.

How Nutritious Is Sour mushroom and pepper stew?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour mushroom and pepper stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour mushroom and pepper stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour mushroom and pepper stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sour mushroom and pepper stew Fat Profile

SATURATED

0.83g

MONOUNSATURATED

3.82g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.