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Sour mushroom Calories
Sour mushroom is a dish made by cooking mushrooms with sour ingredients like lemon, vinegar, or yogurt. It is low in calories, high in fiber, and rich in vitamin C and potassium.
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sour mushroom (150 g) has 57 calories. That works out to 38 calories per 100 g. It contains 7.8 g of carbs, 4.2 g of protein, 0.9 g of fat and 3.3 g of fiber. Its 16.5 µg of Biotin covers 55% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sour mushroom Nutrition Facts
Selected: 1 serving (medium) · 150 g
57
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
4.2g
· 8% DV
Fat
0.9g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 30% · Fat 14%
Sour mushroom nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 3.3 g | 12% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sour mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 57 kcal |
| 1 piece (small) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 100 g | 38 kcal |
| 1 piece (medium) | 120 g | 46 kcal |
| 1 cup (medium) | 120 g | 46 kcal |
| 1 cup (large) | 180 g | 68 kcal |
| 1 piece (large) | 200 g | 76 kcal |
| 1 serving (large) | 250 g | 95 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Sour mushroom
How do you make sour mushroom?
To make sour mushroom, cook sliced mushrooms and season them with an acidic ingredient such as lemon juice, vinegar, or yogurt. Cook the mushrooms in an uncrowded pan so their released moisture can evaporate, then adjust the sourness to taste.
What kind of mushrooms work best in sour mushroom?
Button mushrooms are a reliable choice for sour mushroom because they are widely available and cook quickly. Oyster mushrooms also work, though they have a different texture. Never use wild mushrooms unless a qualified expert has identified them as safe.
What does sour mushroom taste like?
Sour mushroom tastes savory and earthy, with a tangy note from lemon, vinegar, or yogurt. The exact balance varies with the ingredient used: lemon tends to taste brighter, while vinegar gives the dish a sharper tang.
Can you make sour mushroom with yogurt?
Yes, yogurt can be used in sour mushroom. To reduce the chance of curdling, whisk a little warm cooking liquid into the yogurt first, then stir it into the dish over low heat without bringing it to a boil.
Why does sour mushroom turn watery?
Sour mushroom can turn watery because mushrooms release moisture as they cook. Use a wide pan, avoid crowding it, and cook over fairly high heat so excess liquid can evaporate before you add the sour seasoning.
Can you use lemon instead of vinegar in sour mushroom?
Yes, lemon juice can replace vinegar in sour mushroom. It gives the dish a fresher, usually gentler tang; add a little at a time and taste as you go, since lemons vary in acidity.
Is sour mushroom served hot or cold?
Sour mushroom can be served either hot as a cooked side dish or chilled as a meze-style starter. If it contains yogurt, chill it promptly and keep it refrigerated until serving.
What can you serve with sour mushroom?
Sour mushroom pairs well with rice, bulgur, or crusty bread, which complement its tangy sauce. It can also be served alongside grilled vegetables or other meze; add fresh herbs just before serving for a brighter finish.
How long does sour mushroom keep in the fridge?
Sour mushroom generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it out for an extended time, and discard it if its smell or appearance changes.
Can sour mushroom be frozen?
Yes, sour mushroom can be frozen, but thawed mushrooms may be softer than freshly cooked ones. Yogurt-based sauce can separate after freezing, so freeze the mushroom dish without yogurt when possible and add the yogurt after reheating.
Sour mushroom Vitamins & Minerals
Vitamins
Biotin
16.5µg · 55% DV
B2
0.52mg · 40% DV
B5
1.65mg · 33% DV
B3
4.8mg · 30% DV
Minerals
Copper
0.45mg · 50% DV
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
480mg · 14% DV
Sodium
180mg · 8% DV
Sour mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour mushroom
To burn the 57 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour mushroom?
Sour mushroom is a home-style Turkish preparation of mushrooms cooked with something tart, commonly lemon juice or vinegar; some versions use yoghurt. There is no single fixed recipe, and the mushrooms and souring ingredient can vary from kitchen to kitchen.
The mushrooms turn tender, with their earthy flavour lifted by a bright tang. In Turkey, the dish may be served warm as a vegetable side or meze, with bread, rice or other dishes at the table. It also works as a simple side for a broader range of meals. Mushrooms make it a relatively light choice: a 100 g portion has 38 calories and 2.2 g of fibre. For a lighter version, use only a little oil and rely on lemon or vinegar for the sharpness.
How Nutritious Is Sour mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour mushroom Contain Allergens?
No known major allergens
Which Diets Is Sour mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour mushroom Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.