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Thin, pale-green zucchini slices are mixed with assorted chopped vegetables in a colorful salad, lightly coated in a glossy dressing and served in a bowl.
●Low GI

Sour mixed salad with zucchini Calories

Low-calorie mixed salad with zucchini and sour dressing

In season: Spring · Summer · Autumn

CALORIES · 100 G

80kcal

GI

15low

POTASSIUM · 100 G

240mg

FIBER · 100 G

0.4g

Quick answer

100 g of Sour mixed salad with zucchini has 80 calories. It contains 0.4 g of carbs, 0.4 g of protein, 0.4 g of fat and 0.4 g of fiber. Its 32 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sour mixed salad with zucchini Nutrition Facts

Selected: 100 g

80

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.4g

· 1% DV

Fat

0.4g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Sour mixed salad with zucchini nutrition facts table · 100 g

NutrientAmount% DV
Calories80 kcal
Total fat0.4 g1%
Saturated fat0.25 g1%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate0.4 g0%
Fiber0.4 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sour mixed salad with zucchini?

ServingAmountCalories
1 serving (medium)180 g144 kcal
1 piece (small)70 g56 kcal
1 cup (chopped)90 g72 kcal
100 g100 g80 kcal
1 serving (small)120 g96 kcal
1 piece (medium)140 g112 kcal
2 cup (chopped)180 g144 kcal
1 serving (large)260 g208 kcal

Calculated from 80 calories per 100 g.

Frequently Asked Questions About Sour mixed salad with zucchini

What is sour mixed salad with zucchini?

Sour mixed salad with zucchini is a mixed vegetable salad dressed with a tangy, acidic sauce. Its exact ingredients are not fixed, so the vegetables and the source of the sourness can differ from one recipe to another.

How do you make sour mixed salad with zucchini?

To make sour mixed salad with zucchini, prepare the zucchini and other vegetables, then toss them with a tangy dressing. Slice or grate the zucchini evenly, and add the dressing gradually so you can adjust the sharpness without overdressing the salad.

Can you eat the zucchini raw in sour mixed salad with zucchini?

Yes, zucchini can be eaten raw in sour mixed salad with zucchini. Thin slices or grated zucchini soften slightly in the dressing while keeping some crunch; if you prefer cooked zucchini, cool it fully before mixing it in.

What dressing goes in sour mixed salad with zucchini?

A sharp dressing based on an acidic ingredient such as lemon juice or vinegar suits sour mixed salad with zucchini. Recipes vary, so add the acid a little at a time and taste before adding more.

Why does sour mixed salad with zucchini turn watery?

Sour mixed salad with zucchini can turn watery because cut zucchini releases moisture, especially after salting or sitting in dressing. Drain excess liquid from the zucchini and dress the salad shortly before serving to keep its texture fresher.

What vegetables go well in sour mixed salad with zucchini?

Crisp vegetables that can be cut to a similar size work well with zucchini in sour mixed salad with zucchini. There is no single required mix; choose vegetables that suit the tangy dressing and avoid adding them while still warm.

What can you serve with sour mixed salad with zucchini?

Sour mixed salad with zucchini pairs well with grilled vegetables, beans, or a main dish that benefits from a fresh, tangy side. Serve it chilled or cool, and toss it just before bringing it to the table.

Can sour mixed salad with zucchini be made ahead?

Yes, sour mixed salad with zucchini can be partly prepared ahead. Chop and refrigerate the vegetables in a covered container, then add the dressing close to serving time so the zucchini does not become overly soft.

How should you store sour mixed salad with zucchini?

Store sour mixed salad with zucchini in a covered container in the refrigerator. The vegetables gradually soften once dressed, so it is best enjoyed fresh; discard it if its smell, appearance, or texture has changed noticeably.

How can you make sour mixed salad with zucchini less tangy?

To make sour mixed salad with zucchini less tangy, add the acidic dressing gradually and taste as you go. If it is already too sharp, mix in more chopped vegetables or a little olive oil to soften the flavor.

Sour mixed salad with zucchini Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin C

14mg · 16% DV

Vitamin A

110µg · 12% DV

Folate

28µg · 7% DV

Minerals

Sodium

180mg · 8% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

240mg · 7% DV

Copper

0.06mg · 7% DV

Sour mixed salad with zucchini Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour mixed salad with zucchini

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour mixed salad with zucchini?

Sour mixed salad with zucchini brings zucchini together with other vegetables and a tangy dressing. It is best understood as a flexible salad rather than a dish with one fixed regional recipe; the mix and the source of its sourness can vary from kitchen to kitchen.

Its fresh, tart flavour and tender zucchini make it an easy side for grilled foods, sandwiches or a simple lunch. In Turkey, a salad like this may accompany a home-cooked meal; elsewhere, serve it as a light side or add beans or chickpeas to make it more substantial. It is a low-calorie choice, and you can keep the dressing lighter by using oil sparingly.

How Nutritious Is Sour mixed salad with zucchini?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour mixed salad with zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour mixed salad with zucchini Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour mixed salad with zucchini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour mixed salad with zucchini Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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44 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.