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Sour mixed salad with zucchini Calories
Low-calorie mixed salad with zucchini and sour dressing
CALORIES
GI
POTASSIUM
FIBER
Sour mixed salad with zucchini Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
0.4g
· 24%
Protein
0.4g
· 24%
Fat
0.4g
· 52%
Fiber
0.4g
Sour mixed salad with zucchini Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
14mg · 16% DV
Vitamin A
110µg · 12% DV
Folate
28µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Sour mixed salad with zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour mixed salad with zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour mixed salad with zucchini Contain Allergens?
No known major allergens
Which Diets Is Sour mixed salad with zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour mixed salad with zucchini Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Sour mixed salad with zucchini
Sour mixed salad with zucchini — Frequently Asked Questions
How many calories are in sour mixed salad with zucchini?
Sour mixed salad with zucchini provides 80 calories per 100 g. It contains 0.4 g of protein, 0.4 g of carbohydrates, 0.4 g of fat, and 0.4 g of fiber per 100 g.
Is sour mixed salad with zucchini low glycemic?
Sour mixed salad with zucchini has a glycemic index of 15, which is low. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.