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Sour mix blend Calories
Sweet-tart cocktail mixer blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Sour mix blend (30 g) has 42 calories. That works out to 139 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sour mix blend Nutrition Facts
Selected: 1 ounce (small) · 30 g
42
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sour mix blend nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Sour mix blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 42 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 2 ounce (double) | 60 g | 83 kcal |
| 0.25 cup (quarter) | 60 g | 83 kcal |
| 3 ounce (triple) | 90 g | 125 kcal |
| 100 g | 100 g | 139 kcal |
| ½ cup (half) | 120 g | 167 kcal |
| 1 cup (medium) | 240 g | 334 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Sour mix blend
What is sour mix blend used for?
Sour mix blend is a sweet-tart, usually nonalcoholic cocktail mixer that adds citrus flavor and sweetness in one step. It is commonly used in sour-style drinks, where it replaces separately measuring citrus juice and a sweetener.
What is sour mix blend made of?
Sour mix blend typically contains lemon or lime juice or flavoring, sugar, and water. Packaged versions may also include acidity regulators, flavorings, or preservatives, so the exact ingredients vary by product.
How do you make sour mix blend at home?
Make sour mix blend at home by combining fresh lemon and lime juice with simple syrup. Stir until evenly mixed, then adjust the sweet-tart balance to taste. For the freshest citrus flavor, prepare it close to when you plan to use it.
Which cocktails use sour mix blend?
Sour mix blend is often used in whiskey sours and amaretto sours, and it can work in some margarita recipes. If a cocktail recipe already includes citrus juice or sugar, reduce those ingredients so the drink does not become overly sharp or sweet.
What can I use instead of sour mix blend?
Use fresh lemon or lime juice and simple syrup instead of sour mix blend. Adding them separately gives you more control over the cocktail’s balance; start with less than the recipe’s amount of mix and adjust after tasting.
Does sour mix blend contain alcohol?
Sour mix blend is generally nonalcoholic; it provides citrus flavor and sweetness rather than the alcohol in a cocktail. The drink becomes alcoholic when spirits such as whiskey or vodka are added. Specialty products can differ, so check their ingredients if this matters.
Does sour mix blend need to be refrigerated after opening?
Yes, refrigerate sour mix blend after opening and keep the container tightly closed. Homemade versions made with fresh juice should also be kept cold. Discard the mix if its smell, appearance, or taste changes noticeably.
Can you drink sour mix blend by itself?
Yes, you can drink sour mix blend on its own, but it is made primarily as a cocktail ingredient and may taste very sweet or tart. For a nonalcoholic drink, dilute it with soda water or still water and adjust to taste.
Can sour mix blend go in a margarita?
Yes, sour mix blend can be used in a margarita. Since many margarita recipes already call for lime juice and a sweetener, add the mix gradually and taste as you go to avoid making the drink too sweet.
How can you fix a cocktail that tastes too sweet from sour mix blend?
Add a little fresh lemon or lime juice to a cocktail that tastes too sweet from sour mix blend. Taste after each small addition; adding more mix will usually increase the sweetness rather than correct it.
Sour mix blend Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
Iron
0.03mg · 0% DV
Magnesium
0.6mg · 0% DV
Sodium
1.5mg · 0% DV
Sour mix blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour mix blend
To burn the 42 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour mix blend?
Sour mix blend is a sweet-tart mixer used to balance cocktails, commonly combining lemon or lime flavour with a sweetener. Recipes and formulations vary, so it may be sold ready to pour or used as a base for mixed drinks. It appears in bar classics as well as in alcohol-free cocktails.
Its citrusy tang and sweetness give drinks a bright, rounded flavour. At home, add it gradually to a cocktail or mocktail and adjust to taste; a splash of soda water or fresh citrus can make the result feel lighter and less sweet. It is a convenient option when you want consistent sourness without squeezing citrus for every drink.
How Nutritious Is Sour mix blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour mix blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour mix blend Contain Allergens?
No known major allergens
Which Diets Is Sour mix blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour mix blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.