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Sour mix Calories
Sweetened lemon-lime cocktail mixer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Sour mix (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sour mix Nutrition Facts
Selected: 1 ounce (medium) · 30 g
36
KCAL / 30G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sour mix nutrition facts table · 1 ounce (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Sour mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 30 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 2 ounce (double) | 60 g | 72 kcal |
| 3 ounce (triple) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| ½ cup (half) | 120 g | 144 kcal |
| 1 cup (whole) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Sour mix
What is sour mix?
Sour mix is a sweet-and-tart, usually alcohol-free mixer used in cocktails. It typically combines lemon or lime juice with a sweetener and water, though bottled versions may use concentrates, flavorings, or other ingredients.
How do you make sour mix at home?
Make sour mix by combining fresh lemon juice, lime juice, sugar, and water, then stirring until the sugar dissolves. Chill it before using for a fresher taste, and adjust the sweetness with more or less sugar.
What cocktails use sour mix?
Sour mix is commonly used in whiskey sours, amaretto sours, and other sour-style cocktails. Some recipes also use it in margaritas or Tom Collins drinks, though fresh citrus and sweetener may be preferred for those.
What is the difference between sour mix and margarita mix?
Sour mix is a general sweet-tart citrus mixer, while margarita mix is made specifically for margaritas and often emphasizes lime. Ingredients vary by brand, so the two products may not taste or work exactly alike in a recipe.
What can you use instead of sour mix?
Use fresh lemon and lime juice combined with simple syrup instead of sour mix. This gives you more control over the drink’s tartness and sweetness; for some cocktails, lemon juice and sweetener alone are enough.
Does sour mix contain alcohol?
No, sour mix is usually nonalcoholic; it provides the sweet and citrusy part of a cocktail. The alcohol comes from a spirit such as whiskey or vodka added separately, and sour mix can also go into mocktails.
Is sour mix the same as sweet and sour sauce?
No, sour mix is a drink mixer, while sweet and sour sauce is a condiment used with food. Sour mix has a citrus-forward flavor and a pourable beverage consistency; the sauce has different ingredients and a different purpose.
How should you store sour mix after opening?
Refrigerate bottled sour mix after opening and keep the cap tightly closed. Mixes made with fresh juice should also stay chilled; discard the product if its smell, appearance, or taste changes noticeably.
Can you make a whiskey sour without sour mix?
Yes, you can make a whiskey sour without sour mix by combining whiskey with fresh lemon juice and simple syrup. This fresh-ingredient version lets you adjust the drink’s balance without relying on a bottled mixer.
Can you use sour mix in a mocktail?
Yes, sour mix works in mocktails because it is usually alcohol-free. Combine it with soda water, sparkling water, or juice for a tart drink, and add it gradually since bottled mixes can be quite sweet.
Sour mix Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
Magnesium
0.9mg · 0% DV
Phosphorus
1.2mg · 0% DV
Sodium
2.4mg · 0% DV
Sour mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour mix
To burn the 36 calories in 1 ounce (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour mix?
Sour mix is a sweet-and-tart drink mixer, commonly made with citrus juice, sugar and water. It is a familiar bar ingredient in North American-style cocktails, and is also sold ready-made in bottles. At home, a similar mix can be made with fresh lemon or lime juice and simple syrup.
It is used in drinks such as a whiskey sour, or combined with soda for a non-alcoholic option. Its bright citrus tang balances spirits, though the sweetness can make a drink taste less sharp than fresh juice alone. Sour mix is mostly a source of carbohydrate, with 30 g per 100 g; use a small pour and add soda or extra fresh citrus if you want a less sweet drink.
How Nutritious Is Sour mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour mix Contain Allergens?
No known major allergens
Which Diets Is Sour mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.