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Sour leaf (sorrel) Calories
Leafy green rich in vitamins C and K and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sour leaf (sorrel) Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
3.2g
· 47%
Protein
2g
· 30%
Fat
0.7g
· 23%
Fiber
2.9g
Sour leaf (sorrel) Vitamins & Minerals
Vitamins
Vitamin K
600µg · 500% DV
Vitamin C
48mg · 53% DV
Vitamin A
200µg · 22% DV
Vitamin E
1.9mg · 13% DV
Minerals
Magnesium
103mg · 25% DV
Iron
2mg · 11% DV
Potassium ⭐
390mg · 11% DV
Phosphorus
70mg · 10% DV
Sour leaf (sorrel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour leaf (sorrel) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour leaf (sorrel) Contain Allergens?
No known major allergens
Which Diets Is Sour leaf (sorrel) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour leaf (sorrel) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour leaf (sorrel)
Sour leaf (sorrel) — Frequently Asked Questions
How many calories are in sorrel?
Sorrel provides 21 calories per 100 g. The same serving contains 2 g of protein, 3.2 g of carbohydrates, 0.7 g of fat, and 2.9 g of fiber.
Is sorrel suitable for a keto diet?
Yes, sorrel is listed as compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.