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Sour herb Calories
Tangy herbaceous wild green; low in calories and provides vitamin C and potassium.
CALORIES
GI
POTASSIUM
FIBER
Sour herb Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 55%
Protein
2.1g
· 27%
Fat
0.6g
· 18%
Fiber
2.7g
Sour herb Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
32mg · 36% DV
Vitamin A
210µg · 23% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Calcium
78mg · 8% DV
Magnesium
34mg · 8% DV
Sour herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour herb Contain Allergens?
No known major allergens
Which Diets Is Sour herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour herb Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour herb
Sour herb — Frequently Asked Questions
How many calories are in sour herb, and is it diet-friendly?
Sour herb has 28 calories per 100g. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does sour herb have a high glycemic index?
No, sour herb has a glycemic index of 15, which is low. Per 100g, it also provides 4.3g carbs and 2.7g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.