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Sour green beans Calories
Sour-prepared green beans; low in calories, provides fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Sour green beans Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.1g
· 72%
Protein
2.1g
· 21%
Fat
0.3g
· 7%
Fiber
3.1g
Sour green beans Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
11mg · 12% DV
Folate
38µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
41mg · 6% DV
Sour green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour green beans Contain Allergens?
No known major allergens
Which Diets Is Sour green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour green beans Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour green beans
Sour green beans — Frequently Asked Questions
How many calories are in sour green beans?
Sour green beans contain 38 calories per 100 g. The same serving provides 2.1 g of protein, 7.1 g of carbohydrates, 0.3 g of fat, and 3.1 g of fiber.
Are sour green beans suitable for a healthy diet?
Sour green beans fit vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 20 and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.