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Sour fruit juice Calories
Rich in vitamin C and antioxidants, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour fruit juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 70 mg of Vitamin C covers 78% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sour fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
21g
· 8% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Sour fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 pack (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Sour fruit juice
How do you make sour fruit juice?
Make sour fruit juice by washing ripe tart fruit, removing any pits, then pressing or blending it. Sour cherries, cranberries, citrus, and pomegranate work well. Strain it for a smooth drink, or leave the pulp in.
Which fruits are used to make sour fruit juice?
Sour fruit juice can be made from tart fruits such as sour cherries, cranberries, pomegranates, lemons, or grapefruit. The fruit you choose determines the drink’s flavor and intensity; there is no single standard recipe.
How can you make sour fruit juice taste less sour?
Dilute sour fruit juice with water or mix it with a sweeter juice to soften its sharp taste. You can also add sugar or honey, but that makes the drink sweeter and adds more added sugar.
How long does fresh sour fruit juice last in the fridge?
Keep fresh sour fruit juice in a sealed container in the refrigerator and drink it as soon as possible, preferably the same day. Its flavor can change as it sits, and it should not be left out for long.
Can you dilute sour fruit juice with water?
Yes, you can dilute sour fruit juice with still or sparkling water. Start with a small amount and adjust the strength to taste; mixing it just before serving preserves its fresh flavor.
Should sour fruit juice be strained?
Straining sour fruit juice is optional. Leave the pulp in for a thicker drink, or pour it through a fine sieve for a clearer, smoother texture. Blending the fruit usually produces a pulpier result than pressing it.
Is sour fruit juice acidic enough to affect your teeth?
Yes, sour fruit juice is acidic, and frequent sipping can contribute to enamel erosion. Drink it with a meal rather than nursing it over a long period, rinse your mouth with water afterward, and avoid brushing immediately.
Can sour fruit juice trigger heartburn?
Yes, sour fruit juice may trigger heartburn or stomach discomfort in people sensitive to acidic drinks. If you notice symptoms, have it with food, dilute it, or avoid it; seek personalized medical advice if symptoms persist.
Is sour fruit juice good for weight loss?
Sour fruit juice does not cause weight loss on its own. Choosing an unsweetened version instead of a sugary drink may help reduce added sugar intake, but juice is less filling than eating whole fruit.
Can people with diabetes drink sour fruit juice?
People with diabetes can include sour fruit juice only with attention to its carbohydrate content and serving size, since juice has less fiber than whole fruit. Ask your doctor or dietitian how it fits your individual glucose-management plan.
Sour fruit juice Vitamins & Minerals
Vitamins
Vitamin C
70mg · 78% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
240mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
14mg · 3% DV
Sodium
4mg · 0% DV
Sour fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour fruit juice
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour fruit juice?
Sour fruit juice is a broad term for juice made from tart fruit, such as sour cherries, citrus or pomegranate; it does not refer to one fixed recipe or place of origin. Depending on the fruit, it may be pressed, blended or diluted with water, and its colour and sharpness vary considerably.
It is usually served chilled, either alongside a meal or as a refreshing drink, and can also be mixed into other drinks or used in sauces. Its flavour balances well with sweet foods. Nutritionally, it is mostly carbohydrate from fruit sugars and is low in fat; the listed amount is about 45 calories per 100 g. For a less intense drink, dilute it with water and skip added sugar.
How Nutritious Is Sour fruit juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour fruit juice Contain Allergens?
No known major allergens
Which Diets Is Sour fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.