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Sour eggplant pickle Calories
Low-calorie, fiber-containing, and high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sour eggplant pickle (50 g) has 14 calories. That works out to 28 calories per 100 g. It contains 2.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sour eggplant pickle Nutrition Facts
Selected: 1 serving (small) · 50 g
14
KCAL / 50G
Carbs
2.6g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Sour eggplant pickle nutrition facts table · 1 serving (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sour eggplant pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 14 kcal |
| 1 tablespoon (diced) | 15 g | 4 kcal |
| 1 piece (small) | 25 g | 7 kcal |
| 2 tablespoon (diced) | 30 g | 8 kcal |
| 2 piece (medium) | 50 g | 14 kcal |
| 3 piece (large) | 75 g | 21 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (large) | 100 g | 28 kcal |
| 1 cup (chopped) | 150 g | 42 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Sour eggplant pickle
What is sour eggplant pickle made of?
Sour eggplant pickle is made from eggplant preserved in a salty, acidic brine, often with garlic and spices. Recipes may use vinegar or rely on fermentation for sourness, so the ingredient list and flavor vary between homemade and commercially prepared versions.
How do you eat sour eggplant pickle?
Sour eggplant pickle is usually served as a tangy side with rice, beans, grilled meat, or other savory meals. Its sharp, salty flavor is strong, so start with a small serving; chopped pieces can also add acidity to sandwiches or grain bowls.
How long does sour eggplant pickle last after opening?
Sour eggplant pickle should be refrigerated after opening and kept in a clean, tightly closed container. Keep the eggplant covered by brine and use a clean utensil each time; discard it if you notice mold, an off smell, or an unusual slimy texture.
Can you make sour eggplant pickle without vinegar?
Yes, sour eggplant pickle can be made without vinegar by fermenting eggplant in a salty brine. The sour flavor develops over time rather than coming directly from vinegar. Keep the pieces submerged and use a recipe designed for fermentation to control the process safely.
Why is my sour eggplant pickle mushy?
Sour eggplant pickle can turn mushy if the eggplants were overripe, the brine was too weak, or the jar was kept too warm. Choose firm, unblemished eggplants, follow the recipe’s salt proportions, and keep all pieces below the brine.
Is sour eggplant pickle fermented?
Sour eggplant pickle may be fermented, but not every version is. Some recipes get their sour taste from vinegar, while fermented versions develop acidity as microorganisms act on the brine. The preparation method determines whether the pickle contains live fermentation cultures.
Can sour eggplant pickle be frozen?
Freezing sour eggplant pickle is possible, but it usually damages the eggplant’s texture, making it softer after thawing. Refrigeration is generally better for keeping an opened jar; if you do freeze it, expect to use the thawed pieces in cooked dishes rather than as a crisp side.
How can you tell if sour eggplant pickle has gone bad?
Sour eggplant pickle may be spoiled if it has fuzzy mold, a foul or unusual odor, an unexpectedly slimy texture, or a marked change in color. Do not taste it to check, and discard the whole batch rather than removing just the visibly affected part.
Is sour eggplant pickle high in sodium?
Yes, sour eggplant pickle can be high in sodium because salt is used to season or preserve it. A small serving helps limit sodium; rinsing a portion may reduce some surface salt, though it can also wash away sourness and flavor.
What is the difference between sour eggplant pickle and Italian pickled eggplant?
Sour eggplant pickle is typically prepared as whole or cut eggplants in a sour brine, often with garlic, while Italian-style pickled eggplant is commonly sliced or cut into strips and may be packed with oil and herbs. Recipes vary, but their seasoning and texture often differ.
Sour eggplant pickle Vitamins & Minerals
Vitamins
B5
0.14mg · 3% DV
B6
0.05mg · 3% DV
Folate
10µg · 3% DV
B3
0.33mg · 2% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
83mg · 2% DV
Sour eggplant pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour eggplant pickle
To burn the 14 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour eggplant pickle?
Sour eggplant pickle is a Turkish-style preserve made by souring eggplant in brine or vinegar; home recipes vary by region and may include garlic or spices. The way the eggplant is cut and prepared gives it a texture that can range from tender to slightly firm.
Its tangy, salty flavour makes it a familiar side or meze at Turkish meals, where it can brighten up home-cooked dishes, grilled foods and beans. It is low in calories and provides fibre, but is high in sodium. If you are watching your salt intake, serve a modest portion and drain or briefly rinse it before eating.
How Nutritious Is Sour eggplant pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour eggplant pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour eggplant pickle Contain Allergens?
No known major allergens
Which Diets Is Sour eggplant pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour eggplant pickle Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.