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Sour drink Calories
Sweet-and-sour beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 24.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sour drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
24.7g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sour drink
What makes a sour drink taste sour?
A sour drink tastes sour because it contains acidic ingredients, often fruit or citrus, though recipes vary. Sourness alone does not tell you whether the drink is fermented or whether it contains added sugar.
How do you make a sour drink at home?
You can make a sour drink by mixing a sour ingredient, such as fruit or citrus, with water and adjusting the sweetness to taste. Add the sweetener gradually, since different ingredients bring different levels of tartness.
Is a sour drink fermented?
No, a sour drink is not necessarily fermented. Its tart taste may come from fruit or another acidic ingredient; fermentation is a separate process and should not be assumed unless the recipe or product says so.
Does a sour drink contain sugar?
It can: many sweet-and-sour recipes include sugar or another sweetener. A tart taste does not mean a drink is sugar-free, so check the ingredients and nutrition information on packaged versions.
Is a sour drink the same as a probiotic drink?
No, a sour drink is not automatically a probiotic drink. Probiotics are associated with particular live microorganisms, while sourness can come from acidic ingredients without fermentation or live cultures.
Can a sour drink damage your teeth?
Yes, frequent exposure to acidic sour drinks can wear down tooth enamel over time. Avoid sipping one over a long period, rinse your mouth with water afterward, and wait before brushing.
Can a sour drink trigger acid reflux?
Yes, an acidic sour drink can trigger or worsen reflux symptoms for some people. If you notice heartburn after drinking it, reduce your intake or avoid it, especially close to bedtime.
Is a sour drink hydrating?
Yes, a sour drink provides fluid and can contribute to hydration. If it is sweetened, though, it is better not to make it your main everyday drink; water is a straightforward choice for regular hydration.
Is a homemade sour drink healthier than a bottled one?
Not necessarily; a homemade sour drink lets you control the ingredients and sweetness, while bottled versions vary by product. Compare their ingredient lists and choose based on the amount of sweetener and the ingredients you want.
When is the best time to drink a sour drink?
There is no universal best time to drink a sour drink. If its acidity bothers your stomach or teeth, have it with a meal rather than sipping it throughout the day, and avoid it near bedtime if it worsens reflux.
Sour drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Magnesium
7.2mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
9.6mg · 0% DV
Sour drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour drink?
Sour drink is a broad label for a beverage with a tart taste, often balanced by sweetness, rather than one standard recipe with a single place of origin. Depending on the version, it may combine water with fruit juice or another souring ingredient and a sweetener, so the exact flavour and ingredients can vary considerably.
It is commonly served chilled; fruit-based versions work well alongside a meal or as a refreshing drink in warm weather. Its energy comes mainly from carbohydrates: the table lists 10.3 g per 100 g. If you prefer a less sweet taste, use less sweetener, or dilute it with water and ice before serving.
How Nutritious Is Sour drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour drink Contain Allergens?
No known major allergens
Which Diets Is Sour drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.