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Sour cherry syrup drink Calories
Sweet sour-cherry flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour cherry syrup drink (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 27.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sour cherry syrup drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
27.4g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour cherry syrup drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour cherry syrup drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (mini) | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 pack (medium) | 200 g | 110 kcal |
| 1 bottle (small) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 serving (extra large) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Sour cherry syrup drink
How do you make a sour cherry syrup drink?
A sour cherry syrup drink is made by mixing sour cherry syrup with water. Add the syrup gradually to cold or sparkling water, taste as you go, and adjust the strength; ready-to-drink versions may already be diluted.
What is the difference between a sour cherry syrup drink and sour cherry juice?
A sour cherry syrup drink is typically made with concentrated, sweetened syrup diluted in water, while sour cherry juice is generally sold ready to drink. Check the product name and directions because some bottled drinks are already diluted.
How do you dilute a sour cherry syrup drink?
Dilute a sour cherry syrup drink by adding water a little at a time until it tastes right. There is no single ratio for every syrup, since homemade and commercial versions vary in sweetness and concentration.
Does a sour cherry syrup drink need to be refrigerated after opening?
Yes, refrigerate a sour cherry syrup drink after opening if its label calls for it, and keep the cap tightly closed. Homemade versions should be refrigerated; discard the drink if you notice mold, unexpected fizzing, or an off smell.
Can you make a sour cherry syrup drink with less sugar?
Yes, you can make a sour cherry syrup drink with less sugar by reducing the sugar when preparing the syrup. The result may be thinner and keep for less time, so refrigerate it and use it sooner.
Can you use a sour cherry syrup drink in cocktails?
Yes, sour cherry syrup drink or its undiluted syrup can add sweet-tart cherry flavor to cocktails and mocktails. Start with a small amount, then adjust; its sweetness may mean you need less simple syrup or other sweetener.
Can you drink a sour cherry syrup drink hot?
Yes, you can serve a sour cherry syrup drink warm by stirring the syrup into hot water. Add it gradually to control the sweetness, and avoid boiling the mixed drink if you want to preserve its fresh cherry flavor.
Is a sour cherry syrup drink healthy?
A sour cherry syrup drink can be enjoyed as a sweet beverage, but it is not a source of special health benefits or a treatment. Its added sugar is worth considering, especially if you drink it often.
Can people with diabetes drink a sour cherry syrup drink?
A sour cherry syrup drink can raise blood glucose because it is usually sweetened. If you have diabetes, account for its carbohydrates in your meal plan and ask your clinician or dietitian what portion works for you.
What can you use a sour cherry syrup drink for besides drinking it?
You can use sour cherry syrup drink concentrate as a topping or flavoring for yogurt, desserts, and sparkling water. Add it gradually to frostings or sauces, since its sweetness and liquid content can change the final texture.
Sour cherry syrup drink Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
110mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
8mg · 0% DV
Sour cherry syrup drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry syrup drink
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry syrup drink?
Sour cherry syrup drink is a sweet-tart beverage made by mixing sour cherry syrup with water. The syrup is commonly prepared from sour cherries and sugar, then diluted to taste; some versions are sold ready to drink.
Served chilled, it is refreshing alongside a meal or as a summer drink, and its sharp fruitiness makes a pleasing contrast to savoury snacks. It is mainly a source of carbohydrate rather than protein or fat, so think of it as a sweet drink rather than a way to hydrate all day. For a less sweet glass, add more cold water and ice; it also pairs well with pastries or a light savoury spread.
How Nutritious Is Sour cherry syrup drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry syrup drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry syrup drink Contain Allergens?
No known major allergens
Which Diets Is Sour cherry syrup drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry syrup drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.