EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A chilled, translucent ruby-red drink with pink highlights is served in a clear glass, its surface smooth and glossy.

Sour cherry strawberry sherbet Calories

Fruity, refreshing, sweet-tart cold sherbet

In season: Spring · Summer

CALORIES · 100 G

62kcal

GI

58medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Sour cherry strawberry sherbet (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 37 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sour cherry strawberry sherbet Nutrition Facts

Selected: 1 cup (medium) · 240 g

149

KCAL / 240G

Carbs

37g

· 13% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Sour cherry strawberry sherbet nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories149 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate37 g13%
Fiber1.7 g6%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Sour cherry strawberry sherbet?

ServingAmountCalories
1 cup (medium)240 g149 kcal
1 teaspoon (mini)5 g3 kcal
1 tablespoon (small)15 g9 kcal
1 ounce (small)30 g19 kcal
100 g100 g62 kcal
1 serving (medium)200 g124 kcal
1 serving (large)300 g186 kcal
1.5 cup (large)360 g223 kcal
2 cup (jumbo)480 g298 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Sour cherry strawberry sherbet

How do you make sour cherry strawberry sherbet at home?

Simmer sour cherries and strawberries with water until their juices flavor the liquid, then strain and sweeten it. Chill the sherbet thoroughly before serving for a refreshing fruit drink.

Is sour cherry strawberry sherbet a drink or a frozen dessert?

Sour cherry strawberry sherbet is a fruit drink in this context, not a frozen dessert. The Turkish word şerbet refers to a sweetened beverage, while English “sorbet” usually means a frozen fruit dessert.

What does sour cherry strawberry sherbet taste like?

Sour cherry strawberry sherbet has a fruity, sweet-tart taste: sour cherries bring a sharp note, while strawberries add a softer, fragrant sweetness. Adjust the sweetener after chilling, when the flavors are easier to judge.

Can you make sour cherry strawberry sherbet without straining it?

Yes, you can leave the softened fruit in sour cherry strawberry sherbet for a more textured drink. Straining removes skins and pulp for a smoother, clearer result, so choose based on the texture you prefer.

Can sour cherry strawberry sherbet be made with frozen berries?

Yes, frozen sour cherries and strawberries work well in sour cherry strawberry sherbet. Add any juice released during thawing, too, since it carries fruit flavor; simmer the fruit mixture before cooling and serving.

Can sour cherry strawberry sherbet be made without added sugar?

Yes, sour cherry strawberry sherbet can be made without added sugar, although it will taste noticeably tarter. Use ripe strawberries for more natural sweetness, and taste the drink cold before deciding whether to sweeten it.

How should you serve sour cherry strawberry sherbet?

Serve sour cherry strawberry sherbet well chilled in glasses, optionally over ice. It works as a refreshing drink alongside a meal or as a nonalcoholic option at a summer gathering.

How long does sour cherry strawberry sherbet keep in the refrigerator?

Keep sour cherry strawberry sherbet covered in the refrigerator and drink it within two to three days. Stir before pouring, since fruit particles can settle, and discard it if its smell or appearance changes.

Can you freeze sour cherry strawberry sherbet?

Yes, freeze sour cherry strawberry sherbet in a sealed, freezer-safe container. Thaw it in the refrigerator and stir well before serving, because the fruit solids may separate from the liquid during freezing.

Is sour cherry strawberry sherbet the same as cherry lemonade?

No, sour cherry strawberry sherbet is not simply cherry lemonade: it combines sour cherries and strawberries, and is usually prepared as a sweetened fruit infusion. Lemonade gets its defining flavor from lemon juice.

Sour cherry strawberry sherbet Vitamins & Minerals

Vitamins

Vitamin C

22.8mg · 25% DV

Folate

19.2µg · 5% DV

Vitamin E

0.6mg · 4% DV

B5

0.19mg · 4% DV

Minerals

Manganese

0.29mg · 13% DV

Copper

0.1mg · 11% DV

Potassium ⭐

288mg · 8% DV

Magnesium

17mg · 4% DV

Sodium

7.2mg · 0% DV

Sour cherry strawberry sherbet Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry strawberry sherbet

To burn the 149 calories in 1 cup (medium) (240 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry strawberry sherbet?

Sour cherry strawberry sherbet is a Turkish-style fruit drink made by simmering or steeping sour cherries and strawberries in water, then straining and usually sweetening the liquid. Despite the name, it is a chilled drink rather than a frozen sorbet. Its flavour balances the cherries’ tartness with the strawberries’ fragrant sweetness, and it is light and pourable.

It is often served cold in Turkey, especially in summer, and may accompany a home-cooked meal or an iftar spread. For English-speaking readers, it works well as a refreshing alternative to fizzy drinks alongside savoury food. It is very low in fat and gets most of its energy from carbohydrates; a 100 g serving has 62 calories. Use less added sugar if you prefer a sharper, fruitier drink.

How Nutritious Is Sour cherry strawberry sherbet?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry strawberry sherbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry strawberry sherbet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry strawberry sherbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry strawberry sherbet Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Sour cherry strawberry sherbet

🍧vs☕️
Sour cherry strawberry sherbet vs Turkish coffee55 kcal more per 100 g
→
🍧vs🥛
Sour cherry strawberry sherbet vs Ayran25 kcal more per 100 g
→
🍧vs🧊🍵
Sour cherry strawberry sherbet vs Iced Tea42 kcal more per 100 g
→
🍧vs🍵
Sour cherry strawberry sherbet vs Tea61 kcal more per 100 g
→

Foods Similar to Sour cherry strawberry sherbet

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Sour cherry strawberry sherbet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.