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Fruity, refreshing, sweet-tart cold sherbet
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sour cherry strawberry sherbet (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 37 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
37g
· 13% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1.5 cup (large) | 360 g | 223 kcal |
| 2 cup (jumbo) | 480 g | 298 kcal |
Calculated from 62 calories per 100 g.
Simmer sour cherries and strawberries with water until their juices flavor the liquid, then strain and sweeten it. Chill the sherbet thoroughly before serving for a refreshing fruit drink.
Sour cherry strawberry sherbet is a fruit drink in this context, not a frozen dessert. The Turkish word şerbet refers to a sweetened beverage, while English “sorbet” usually means a frozen fruit dessert.
Sour cherry strawberry sherbet has a fruity, sweet-tart taste: sour cherries bring a sharp note, while strawberries add a softer, fragrant sweetness. Adjust the sweetener after chilling, when the flavors are easier to judge.
Yes, you can leave the softened fruit in sour cherry strawberry sherbet for a more textured drink. Straining removes skins and pulp for a smoother, clearer result, so choose based on the texture you prefer.
Yes, frozen sour cherries and strawberries work well in sour cherry strawberry sherbet. Add any juice released during thawing, too, since it carries fruit flavor; simmer the fruit mixture before cooling and serving.
Yes, sour cherry strawberry sherbet can be made without added sugar, although it will taste noticeably tarter. Use ripe strawberries for more natural sweetness, and taste the drink cold before deciding whether to sweeten it.
Serve sour cherry strawberry sherbet well chilled in glasses, optionally over ice. It works as a refreshing drink alongside a meal or as a nonalcoholic option at a summer gathering.
Keep sour cherry strawberry sherbet covered in the refrigerator and drink it within two to three days. Stir before pouring, since fruit particles can settle, and discard it if its smell or appearance changes.
Yes, freeze sour cherry strawberry sherbet in a sealed, freezer-safe container. Thaw it in the refrigerator and stir well before serving, because the fruit solids may separate from the liquid during freezing.
No, sour cherry strawberry sherbet is not simply cherry lemonade: it combines sour cherries and strawberries, and is usually prepared as a sweetened fruit infusion. Lemonade gets its defining flavor from lemon juice.
Vitamins
Vitamin C
22.8mg · 25% DV
Folate
19.2µg · 5% DV
Vitamin E
0.6mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
288mg · 8% DV
Magnesium
17mg · 4% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cherry strawberry sherbet is a Turkish-style fruit drink made by simmering or steeping sour cherries and strawberries in water, then straining and usually sweetening the liquid. Despite the name, it is a chilled drink rather than a frozen sorbet. Its flavour balances the cherries’ tartness with the strawberries’ fragrant sweetness, and it is light and pourable.
It is often served cold in Turkey, especially in summer, and may accompany a home-cooked meal or an iftar spread. For English-speaking readers, it works well as a refreshing alternative to fizzy drinks alongside savoury food. It is very low in fat and gets most of its energy from carbohydrates; a 100 g serving has 62 calories. Use less added sugar if you prefer a sharper, fruitier drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.