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Sour Cherry & Red Grape Drink Calories
Fruity, refreshing, source of vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour Cherry & Red Grape Drink (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 25 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 26 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sour Cherry & Red Grape Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
25g
· 9% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Sour Cherry & Red Grape Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour Cherry & Red Grape Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 120 g | 62 kcal |
| 1 can (medium) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
| 1 pack (jumbo) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sour Cherry & Red Grape Drink
Is Sour Cherry & Red Grape Drink the same as cherry or grape juice?
No. Sour Cherry & Red Grape Drink combines the flavors of two fruits, while cherry juice or grape juice comes from one fruit. The drink’s fruit content and any added water vary by recipe or product.
Does Sour Cherry & Red Grape Drink contain added sugar?
It may contain added sugar, but the name alone does not tell you. Sour cherries and red grapes also contain natural sugars, so check the ingredient list to distinguish fruit sugars from added sugar or syrup.
How do you make Sour Cherry & Red Grape Drink at home?
Make Sour Cherry & Red Grape Drink by extracting or blending the fruit from sour cherries and red grapes, then adding water to reach the taste you want. Strain it for a smoother drink, and taste before adding sweetener.
What does Sour Cherry & Red Grape Drink taste like?
Sour Cherry & Red Grape Drink has a fruity taste that balances the tartness of sour cherries with the sweetness of red grapes. The exact balance varies with the fruit proportions and whether the drink has been sweetened.
Is Sour Cherry & Red Grape Drink a good source of vitamin C?
Sour Cherry & Red Grape Drink is described as a source of vitamin C, but the amount can vary with its ingredients and processing. It can contribute to your intake, though it should not be treated as a remedy or a substitute for varied foods.
Does Sour Cherry & Red Grape Drink help with hydration?
Yes, Sour Cherry & Red Grape Drink contributes fluid because it is a drink. It can be refreshing, but water is still a practical everyday choice, and this fruit drink is not a replacement for a rehydration solution when one is needed.
Can you dilute Sour Cherry & Red Grape Drink with sparkling water?
Yes, you can dilute Sour Cherry & Red Grape Drink with sparkling water for a lighter, fizzy serving. Add the sparkling water just before drinking to keep the bubbles, and adjust the amount to suit the drink’s sweetness and strength.
Should Sour Cherry & Red Grape Drink be served chilled?
Sour Cherry & Red Grape Drink is commonly enjoyed chilled, which makes its fruit flavor feel especially refreshing. Serve it cold or over ice; remember that melting ice gradually waters down the taste.
What foods go well with Sour Cherry & Red Grape Drink?
Sour Cherry & Red Grape Drink pairs well with breakfast foods, light snacks, and simple meals. Its tart-sweet fruit flavor can balance savory dishes, while a very sweet meal may make the drink taste sweeter by comparison.
How should Sour Cherry & Red Grape Drink be stored after opening?
Keep Sour Cherry & Red Grape Drink sealed in the refrigerator after opening and follow the package’s storage directions. For a homemade batch, use a clean, covered container and refrigerate it; discard it if its smell or appearance changes.
Sour Cherry & Red Grape Drink Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
160mg · 5% DV
Phosphorus
22mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
4mg · 0% DV
Sour Cherry & Red Grape Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cherry & Red Grape Drink
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Cherry & Red Grape Drink?
Sour Cherry & Red Grape Drink brings together the tart, bright flavour of sour cherries and the sweeter, rounded taste of red grapes. Depending on the recipe, it may be made with fruit juice or fruit extracts, giving it a vivid colour and a refreshing, fruity character.
Serve it chilled as a simple drink with a meal, at breakfast or as a non-alcoholic option when entertaining. It is a source of vitamin C, while its energy comes mostly from carbohydrates; 100 g provides 52 calories. If you prefer a lighter, less intense drink, dilute it with still or sparkling water and add ice.
How Nutritious Is Sour Cherry & Red Grape Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Cherry & Red Grape Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry & Red Grape Drink Contain Allergens?
No known major allergens
Which Diets Is Sour Cherry & Red Grape Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry & Red Grape Drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.