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Sour cherry plum compote Calories
Fruit compote with sour cherries and plums; provides vitamin C and potassium.
CALORIES
GI
POTASSIUM
FIBER
Sour cherry plum compote Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
15.6g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
1.4g
Sour cherry plum compote Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B3
0.4mg · 3% DV
Vitamin K
3.5µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Sour cherry plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry plum compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry plum compote Contain Allergens?
No known major allergens
Which Diets Is Sour cherry plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry plum compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.