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A clear, deep ruby-red drink sits in a small glass, with a smooth surface and light catching through its edges.

Sour cherry oralet Calories

Sweet, sour cherry-flavored instant drink powder

In season: Winter

CALORIES · 100 G

380kcal

GI

70high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Sour cherry oralet (250 g) has 950 calories. That works out to 380 calories per 100 g. It contains 237.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Sour cherry oralet Nutrition Facts

Selected: 1 cup (medium) · 250 g

950

KCAL / 250G

Carbs

237.5g

· 86% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sour cherry oralet nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories950 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium25 mg1%
Total carbohydrate237.5 g86%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sour cherry oralet?

ServingAmountCalories
1 cup (medium)250 g950 kcal
1 teaspoon (medium)5 g19 kcal
1 tablespoon (medium)15 g57 kcal
1 piece (medium)20 g76 kcal
100 g100 g380 kcal
1 pack (medium)100 g380 kcal
1 cup (small)180 g684 kcal
1 serving (medium)200 g760 kcal
1 cup (large)350 g1330 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Sour cherry oralet

What is sour cherry oralet?

Sour cherry oralet is a sweet, sour-cherry-flavoured instant drink powder that you dissolve in water. It is commonly served hot, but it is not the same as brewed tea or sour cherry juice.

How do you make sour cherry oralet?

Mix sour cherry oralet into hot water until the powder dissolves, following the preparation directions on its package. Add more water if you prefer a milder drink. You can also dissolve it in a little hot water and then add cold water and ice.

Does sour cherry oralet contain caffeine?

Sour cherry oralet is generally caffeine-free because it is a fruit-flavoured drink powder rather than tea or coffee. Formulas can differ, so check the ingredients if you need to avoid caffeine completely.

Does sour cherry oralet contain real cherries?

Not necessarily. Sour cherry oralet describes the flavour, but a cherry flavour does not guarantee that the powder contains real cherries or cherry juice. Look at the ingredients for fruit, fruit juice, or fruit concentrate.

Can you drink sour cherry oralet cold?

Yes, sour cherry oralet can be served cold as well as hot. Dissolve the powder in a small amount of hot water first, then add cold water and ice so it mixes smoothly.

Is sour cherry oralet the same as sour cherry tea?

No. Sour cherry oralet is an instant, typically sweetened drink powder, while sour cherry tea is brewed from tea leaves or fruit ingredients. Their ingredients, preparation, and flavour can be quite different.

Can you make sour cherry oralet with milk?

Yes, you can mix sour cherry oralet with milk, although water is the usual choice. Milk changes the flavour and texture, and the drink’s sour cherry taste may not pair well with it for everyone.

Is sour cherry oralet very sweet?

Sour cherry oralet is usually sweet, and its nutrition information shows that it is high in carbohydrates. To make the prepared drink less sweet, use more water and avoid adding extra sugar.

Can children drink sour cherry oralet?

Children can drink sour cherry oralet, but it is a sweet drink powder rather than a substitute for water or whole fruit. Serve it occasionally and prepare it without adding extra sugar.

How should you store sour cherry oralet after opening?

Keep sour cherry oralet powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; once prepared, the drink is best consumed promptly.

Sour cherry oralet Vitamins & Minerals

Vitamins

Vitamin C

5mg · 6% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Iron

0.25mg · 1% DV

Sodium

25mg · 1% DV

Magnesium

2.5mg · 1% DV

Calcium

5mg · 1% DV

Potassium ⭐

5mg · 0% DV

Sour cherry oralet Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

125
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry oralet

To burn the 950 calories in 1 cup (medium) (250 g):

🚶

235min

Walking (5 km/h)

🏃

97min

Running (8 km/h)

🚴

129min

Cycling

🏊

111min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry oralet?

Sour cherry oralet is a sweet, sour-cherry-flavoured instant drink powder associated with Turkey. Stir it into water to make a quick fruit-flavoured drink; it is commonly prepared hot, though the amount of powder can be adjusted to taste.

In Turkey, it is often sipped like tea at home or served in cafés and tea gardens as a simple alternative to tea or coffee. Its tangy cherry-like note contrasts with its sweetness. Nutritionally, the powder is mainly carbohydrate, with 95 g per 100 g, so it is best thought of as a sweet drink rather than a source of protein or fibre. For a less sweet cup, use a little less powder and dilute it with more water.

How Nutritious Is Sour cherry oralet?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry oralet Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry oralet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry oralet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry oralet Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Sour cherry oralet

🍒vs☕️
Sour cherry oralet vs Turkish coffee373 kcal more per 100 g
→
🍒vs🥛
Sour cherry oralet vs Ayran343 kcal more per 100 g
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🍒vs🧊🍵
Sour cherry oralet vs Iced Tea360 kcal more per 100 g
→
🍒vs🍵
Sour cherry oralet vs Tea379 kcal more per 100 g
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Foods Similar to Sour cherry oralet

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.