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Sweet, sour cherry-flavored instant drink powder
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sour cherry oralet (250 g) has 950 calories. That works out to 380 calories per 100 g. It contains 237.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 250 g
950
KCAL / 250G
Carbs
237.5g
· 86% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 950 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 237.5 g | 86% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 950 kcal |
| 1 teaspoon (medium) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 piece (medium) | 20 g | 76 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (medium) | 100 g | 380 kcal |
| 1 cup (small) | 180 g | 684 kcal |
| 1 serving (medium) | 200 g | 760 kcal |
| 1 cup (large) | 350 g | 1330 kcal |
Calculated from 380 calories per 100 g.
Sour cherry oralet is a sweet, sour-cherry-flavoured instant drink powder that you dissolve in water. It is commonly served hot, but it is not the same as brewed tea or sour cherry juice.
Mix sour cherry oralet into hot water until the powder dissolves, following the preparation directions on its package. Add more water if you prefer a milder drink. You can also dissolve it in a little hot water and then add cold water and ice.
Sour cherry oralet is generally caffeine-free because it is a fruit-flavoured drink powder rather than tea or coffee. Formulas can differ, so check the ingredients if you need to avoid caffeine completely.
Not necessarily. Sour cherry oralet describes the flavour, but a cherry flavour does not guarantee that the powder contains real cherries or cherry juice. Look at the ingredients for fruit, fruit juice, or fruit concentrate.
Yes, sour cherry oralet can be served cold as well as hot. Dissolve the powder in a small amount of hot water first, then add cold water and ice so it mixes smoothly.
No. Sour cherry oralet is an instant, typically sweetened drink powder, while sour cherry tea is brewed from tea leaves or fruit ingredients. Their ingredients, preparation, and flavour can be quite different.
Yes, you can mix sour cherry oralet with milk, although water is the usual choice. Milk changes the flavour and texture, and the drink’s sour cherry taste may not pair well with it for everyone.
Sour cherry oralet is usually sweet, and its nutrition information shows that it is high in carbohydrates. To make the prepared drink less sweet, use more water and avoid adding extra sugar.
Children can drink sour cherry oralet, but it is a sweet drink powder rather than a substitute for water or whole fruit. Serve it occasionally and prepare it without adding extra sugar.
Keep sour cherry oralet powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; once prepared, the drink is best consumed promptly.
Vitamins
Vitamin C
5mg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.25mg · 1% DV
Sodium
25mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 950 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cherry oralet is a sweet, sour-cherry-flavoured instant drink powder associated with Turkey. Stir it into water to make a quick fruit-flavoured drink; it is commonly prepared hot, though the amount of powder can be adjusted to taste.
In Turkey, it is often sipped like tea at home or served in cafés and tea gardens as a simple alternative to tea or coffee. Its tangy cherry-like note contrasts with its sweetness. Nutritionally, the powder is mainly carbohydrate, with 95 g per 100 g, so it is best thought of as a sweet drink rather than a source of protein or fibre. For a less sweet cup, use a little less powder and dilute it with more water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.