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Sour cherry juice with apple concentrate Calories
Contains vitamin C, fruit-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour cherry juice with apple concentrate (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sour cherry juice with apple concentrate Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Sour cherry juice with apple concentrate nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour cherry juice with apple concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 can (small) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Sour cherry juice with apple concentrate
What is sour cherry juice with apple concentrate?
Sour cherry juice with apple concentrate is a fruit-based drink combining sour cherry juice and apple juice concentrate. The apple concentrate can soften the cherries’ tartness and add sweetness, so it is not the same as a drink made only from sour cherries.
Does sour cherry juice with apple concentrate help you sleep?
It is not a proven sleep aid. Some small studies have examined sour cherry products, but they do not establish that sour cherry juice with apple concentrate has the same effect. Treat it as a beverage, not a remedy for insomnia.
Is sour cherry juice with apple concentrate the same as tart cherry juice?
Not necessarily. “Tart cherry juice” can mean juice made from sour cherries alone, while this drink also contains apple juice concentrate. Their ingredient proportions and sweetness can differ, so findings about pure tart cherry products may not apply to this blend.
Can you mix sour cherry juice with apple concentrate with sparkling water?
Yes. Pour sour cherry juice with apple concentrate over ice and top it with sparkling water to make a less intense, fizzy drink. Add the sparkling water gradually so you can adjust the sweetness and tartness to taste.
Can sour cherry juice with apple concentrate be used in cooking?
Yes. Use sour cherry juice with apple concentrate in a marinade, fruit sauce, or dressing, bearing in mind that its sweetness may affect the finished dish. Add it gradually and reduce other sweet ingredients if needed.
Does sour cherry juice with apple concentrate contain added sugar?
Not always. Apple juice concentrate contributes fruit sugars and sweetness, but some products may also contain added sugar. Check the ingredients for sugar or syrup rather than assuming the drink is unsweetened from its name.
How long does sour cherry juice with apple concentrate last after opening?
Refrigerate sour cherry juice with apple concentrate promptly after opening, keep the container tightly closed, and follow its package instructions for use. Discard it if it develops an unusual smell, appearance, or taste.
Can you freeze sour cherry juice with apple concentrate?
Yes. Freeze sour cherry juice with apple concentrate in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake it before drinking, since the texture or ingredients may separate slightly.
Is sour cherry juice with apple concentrate suitable for people with diabetes?
It can raise blood glucose because it contains fruit sugars, so serving size and what else you eat with it matter. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Can sour cherry juice with apple concentrate replace whole fruit?
No. Sour cherry juice with apple concentrate does not provide the same chewing, fullness, or fibre as whole fruit. It can be enjoyed as a drink, but it is not a one-for-one substitute for eating cherries or apples.
Sour cherry juice with apple concentrate Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B6
0.07mg · 4% DV
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
Minerals
Potassium ⭐
288mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
9.6mg · 0% DV
Sour cherry juice with apple concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry juice with apple concentrate
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry juice with apple concentrate?
Sour cherry juice with apple concentrate is a fruit-based drink that pairs the tart flavour of sour cherries with the sweetness of apple concentrate. It is usually served chilled, either alongside a meal or as a refreshing drink on its own. In places where sour cherries are popular, it may also be poured over ice or used as a base for simple fruit drinks; elsewhere, it fits easily into a breakfast or lunch spread.
Most of its energy comes from carbohydrates, while it provides very little fibre or protein; it has 11.8 g of carbohydrates per 100 g. It suits anyone looking for a fruity, non-alcoholic drink. For a less sweet-tasting glass, dilute it with still or sparkling water.
How Nutritious Is Sour cherry juice with apple concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry juice with apple concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry juice with apple concentrate Contain Allergens?
No known major allergens
Which Diets Is Sour cherry juice with apple concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry juice with apple concentrate Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.