Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Link brand sour cherry juice Calories
Rich in antioxidants, source of vitamin C, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Link brand sour cherry juice (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 26 g of carbs, 1 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Link brand sour cherry juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
26g
· 9% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Link brand sour cherry juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Link brand sour cherry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 pack (jumbo) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Link brand sour cherry juice
Does Link brand sour cherry juice help you sleep?
Link brand sour cherry juice is not a proven treatment for insomnia. Sour cherries contain melatonin and other compounds studied in relation to sleep, but evidence does not guarantee that this bottled drink will improve your sleep.
Is Link brand sour cherry juice good for muscle recovery?
Link brand sour cherry juice can be part of a post-workout snack, providing carbohydrate after exercise. Research on tart cherry products and recovery is promising but does not establish this particular juice as a treatment for soreness or injury.
Does Link brand sour cherry juice contain added sugar?
Whether Link brand sour cherry juice has added sugar depends on its ingredient formulation. Sour cherries naturally contain sugars, so check the ingredients list on the package to distinguish fruit sugars from any added sweetener.
How is Link brand sour cherry juice different from tart cherry juice concentrate?
Link brand sour cherry juice is a packaged juice, while tart cherry concentrate is a more concentrated product that is commonly diluted before drinking. They are not interchangeable in recipes or serving size; follow the concentrate’s own directions.
Can Link brand sour cherry juice help with gout?
Link brand sour cherry juice is not a gout treatment, and evidence about cherry products and gout flares is limited. It should not replace prescribed care; ask your clinician before using it as part of a plan for gout.
Can you drink Link brand sour cherry juice before bed?
Yes, you can drink Link brand sour cherry juice before bed if it suits you. Its natural sugars and acidity may bother some people, so a smaller serving earlier in the evening may be more comfortable.
Should Link brand sour cherry juice be diluted?
Link brand sour cherry juice can be diluted with still or sparkling water if you prefer a milder taste. Diluting changes the flavor and concentration in each glass, but it does not remove the sugars in the juice.
How long does Link brand sour cherry juice last after opening?
Link brand sour cherry juice should be refrigerated after opening and kept tightly closed. Follow the storage instructions and use-by guidance on its package, since the safe opened storage period can vary by product.
Can Link brand sour cherry juice be used in smoothies?
Yes, Link brand sour cherry juice works in smoothies with ingredients such as berries, banana, or yogurt. Start by replacing some of the usual liquid with juice, then adjust the tartness without adding extra sweetener automatically.
Can Link brand sour cherry juice be used in a mocktail?
Yes, Link brand sour cherry juice makes a flavorful mocktail base. Combine it with sparkling water and citrus, then serve over ice; taste before adding sweetener because the juice may already provide enough sweetness.
Link brand sour cherry juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Potassium ⭐
240mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
6mg · 0% DV
Link brand sour cherry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Link brand sour cherry juice
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Link brand sour cherry juice?
Link brand sour cherry juice is a branded drink made with sour cherries, known for their tart, fruity flavour. Serve it chilled for a refreshing drink at breakfast or alongside a meal; it also works well over ice on a warm day. Its sharpness pairs nicely with sweet pastries and other mild flavours.
Carbohydrate is its main nutritional contribution, at 13 g per 100 g, and it is described as a source of vitamin C. As a juice, it provides much less fibre than eating whole cherries. For a lighter-tasting serving, dilute it with still or sparkling water, or enjoy it chilled as it is.
How Nutritious Is Link brand sour cherry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Link brand sour cherry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Link brand sour cherry juice Contain Allergens?
No known major allergens
Which Diets Is Link brand sour cherry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Link brand sour cherry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Link brand sour cherry juice
Foods Similar to Link brand sour cherry juice
Have another question about Link brand sour cherry juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.