Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Unsweetened sour cherry juice concentrate Calories
High in natural fruit sugars, source of antioxidants
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Unsweetened sour cherry juice concentrate (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 25.6 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 168 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Unsweetened sour cherry juice concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
104
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Unsweetened sour cherry juice concentrate nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Unsweetened sour cherry juice concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 104 kcal |
| 1 tablespoon (small) | 20 g | 52 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 0.25 cup (quarter) | 60 g | 156 kcal |
| 4 tablespoon (double) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| ½ cup (half) | 120 g | 312 kcal |
| 1 cup (whole) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Unsweetened sour cherry juice concentrate
How do you use unsweetened sour cherry juice concentrate?
Dilute unsweetened sour cherry juice concentrate with water for a drink, or stir a small amount into yogurt or oats. Its flavor is concentrated and tart, so add it gradually and adjust the water to taste.
Does unsweetened sour cherry juice concentrate contain sugar?
Yes. It can contain naturally occurring sugars from cherries even when no sugar has been added. “Unsweetened” does not mean sugar-free or carbohydrate-free.
Can unsweetened sour cherry juice concentrate help you sleep?
Some research on tart cherry products suggests a possible connection with sleep, but the evidence does not establish the concentrate as a sleep treatment. Its effects are not guaranteed, and persistent sleep problems warrant medical advice.
How should you dilute unsweetened sour cherry juice concentrate?
There is no single dilution ratio that suits every concentrate, since products vary in strength and tartness. Mix a small amount into water, taste it, and add more water until the drink has the intensity you prefer.
How long does unsweetened sour cherry juice concentrate last after opening?
Keep it tightly closed in the refrigerator after opening and follow the package’s storage and use-by directions. Discard it if its smell, appearance, or taste changes.
Can you take unsweetened sour cherry juice concentrate before bed?
You can drink it before bed if it agrees with you, but it is not proven to improve sleep. Dilute it rather than drinking it straight, and remember that its natural fruit sugars may matter if you monitor blood glucose.
Is unsweetened sour cherry juice concentrate good for exercise recovery?
Tart cherry products have been studied for exercise recovery, but a reliable benefit from the concentrate has not been established. It should not replace fluids, food, or rest after exercise.
Can you freeze unsweetened sour cherry juice concentrate?
Yes. Freeze it in a freezer-safe container with room for expansion, or portion it into smaller containers. Thaw only what you plan to use and follow the package directions for storage after thawing.
Can unsweetened sour cherry juice concentrate be used in smoothies?
Yes, a small amount adds a distinctly tart cherry flavor to smoothies. Blend it with fruit and a liquid, then taste before adding more; sweet fruit can balance the tartness without changing the concentrate itself.
How is unsweetened sour cherry juice concentrate different from sour cherry juice?
The concentrate has had some of its water removed, so it is thicker, stronger, and more tart than ready-to-drink sour cherry juice. Dilute it before drinking; the amount of water needed varies by product and taste.
Unsweetened sour cherry juice concentrate Vitamins & Minerals
Vitamins
Vitamin C
3.2mg · 4% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
168mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
3.2mg · 0% DV
Unsweetened sour cherry juice concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened sour cherry juice concentrate
To burn the 104 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened sour cherry juice concentrate?
Unsweetened sour cherry juice concentrate is made by removing much of the water from sour cherry juice. “Unsweetened” means no sugar is added, not that the fruit’s own sugars are absent. Its flavour is tart, fruity and more intense than ordinary juice. It is usually diluted with water to make a drink, with the strength adjusted to taste; a little can also add a sharp fruit note to yoghurt, porridge or a homemade dressing.
Most of its carbohydrate comes from natural fruit sugars, so even a small pour can bring plenty of sweetness and flavour. For a lighter drink, use more water rather than adding sweetener. Sour cherry drinks are enjoyed in the fruit’s growing regions and can be served chilled anywhere as a refreshing alternative to sweeter beverages.
How Nutritious Is Unsweetened sour cherry juice concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened sour cherry juice concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened sour cherry juice concentrate Contain Allergens?
No known major allergens
Which Diets Is Unsweetened sour cherry juice concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened sour cherry juice concentrate Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Unsweetened sour cherry juice concentrate
Foods Similar to Unsweetened sour cherry juice concentrate
Have another question about Unsweetened sour cherry juice concentrate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.