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Sour Cherry Juice Calories
Antioxidant, vitamin C source, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry Juice Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.5g
Sour Cherry Juice Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin A
15µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Sour Cherry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Juice Contain Allergens?
No known major allergens
Which Diets Is Sour Cherry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour Cherry Juice
Sour Cherry Juice — Frequently Asked Questions
How many calories and carbs are in sour cherry juice?
Sour cherry juice provides 50 calories and 12 g of carbohydrates per 100 g. It is also very low in fat, with 0.1 g per 100 g.
Is sour cherry juice suitable for vegan and gluten-free diets?
Based on the provided diet compatibility, sour cherry juice is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.