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Sour cherry herbal tea Calories
Low-calorie, caffeine-free herbal tea with sour cherry infusion/flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour cherry herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sour cherry herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Sour cherry herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour cherry herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (mini) | 2 g | 0 kcal |
| 2 piece (double) | 4 g | 0 kcal |
| 1 tablespoon (grated) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sour cherry herbal tea
Does sour cherry herbal tea have caffeine?
No, sour cherry herbal tea is caffeine-free. It is an infusion rather than a drink made from the caffeinated leaves used for black or green tea, so it can be an option when you want to avoid caffeine.
What does sour cherry herbal tea taste like?
Sour cherry herbal tea usually tastes fruity and tart, with a flavor that can be softened by other herbs in the blend. The exact taste varies because some products use cherry pieces while others rely mainly on flavoring.
Can you drink sour cherry herbal tea before bed?
Yes, sour cherry herbal tea can be enjoyed before bed because it is caffeine-free. It is not a sleep treatment, though, and drinking a large mug right before lying down may mean waking up to use the bathroom.
How do you make sour cherry herbal tea?
To make sour cherry herbal tea, pour hot water over the tea bag or loose blend and let it steep. Ingredients differ by brand, so follow the package directions for steeping time and water temperature.
Is sour cherry herbal tea the same as tart cherry juice?
No, sour cherry herbal tea is an infusion, while tart cherry juice is pressed fruit juice. The tea is generally much lighter in flavor and can be served hot or chilled; the two are not interchangeable in recipes.
Does sour cherry herbal tea contain real cherries?
Sometimes, but not always. Sour cherry herbal tea may contain dried cherry pieces, other herbs, cherry flavoring, or a combination; the name alone does not guarantee how much real fruit is in the blend.
Can sour cherry herbal tea be made as iced tea?
Yes, sour cherry herbal tea works well chilled. Brew it hot and cool it before serving over ice, or use a cold-steeping method if the product directions allow it; chilling can make the tart flavor especially refreshing.
Does sour cherry herbal tea need sugar?
No, sour cherry herbal tea does not need sugar to be drinkable. Its natural tartness may appeal to you as it is; if you prefer it sweeter, add a little sweetener after tasting rather than sweetening the whole pot.
Does sour cherry herbal tea count toward hydration?
Yes, sour cherry herbal tea contributes to fluid intake because it is a water-based, caffeine-free drink. It can add variety to your day, but it does not replace water when you are thirsty or need fluids.
Is sour cherry herbal tea safe during pregnancy?
Sour cherry herbal tea may contain herbs that are not suitable in pregnancy, and blends vary. Check the specific ingredients and ask your doctor or dietitian before drinking it regularly, especially if you take medication.
Sour cherry herbal tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Sour cherry herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry herbal tea?
Sour cherry herbal tea is a caffeine-free infusion with sour cherry flavour or infusion, rather than a standard cup of black tea. Its aroma is fruity and its taste typically balances tartness with a gentle sweetness, though the exact profile depends on the blend.
Enjoy it hot as an evening drink or serve it chilled over ice in warmer weather. It pairs well with biscuits or a light snack, and can be left unsweetened to let the cherry notes come through. It is very low in calories, making it a light option when you want a flavoured drink without caffeine.
How Nutritious Is Sour cherry herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry herbal tea Contain Allergens?
No known major allergens
Which Diets Is Sour cherry herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour cherry herbal tea Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.