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A deep ruby-red, translucent sour cherry drink fills a clear glass, with a smooth surface and a few small bubbles clinging to the sides.

Sour cherry fruit drink Calories

Sweetened sour cherry fruit drink

CALORIES · 100 G

50kcal

GI

58medium

POTASSIUM · 100 G

45mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Sour cherry fruit drink (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 29.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sour cherry fruit drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

120

KCAL / 240G

Carbs

29.8g

· 11% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sour cherry fruit drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories120 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate29.8 g11%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sour cherry fruit drink?

ServingAmountCalories
1 cup (medium)240 g120 kcal
100 g100 g50 kcal
1 serving (small)150 g75 kcal
1 pack (small)200 g100 kcal
1 bottle (small)250 g125 kcal
1 bottle (medium)330 g165 kcal
1 can (medium)330 g165 kcal
1 bottle (large)500 g250 kcal

Calculated from 50 calories per 100 g.

Frequently Asked Questions About Sour cherry fruit drink

Is sour cherry fruit drink the same as tart cherry juice?

No. Sour cherry fruit drink is generally a sweetened beverage made with water and some sour cherry juice or concentrate, while tart cherry juice is more concentrated juice. The exact fruit content varies by product.

What is sour cherry fruit drink made from?

Sour cherry fruit drink is typically made with water, sour cherry juice or concentrate, and sweetener; some products also include other ingredients for flavor or preservation. The proportions and recipe vary, so the ingredient list tells you what is in a particular drink.

Why is sour cherry fruit drink sweeter and less tart than fresh sour cherries?

Added sweetener and dilution can soften the sharp taste of sour cherries. The balance depends on how much cherry juice the drink contains and how it is formulated, so different sour cherry fruit drinks can taste quite different.

Can sour cherry fruit drink replace sour cherry juice in a recipe?

Yes, but it will usually make the recipe less tart and sweeter than sour cherry juice. If you use it in a sauce, dessert, or smoothie, reduce other sweeteners and taste as you go.

How should sour cherry fruit drink be served?

Sour cherry fruit drink is usually served chilled, either on its own or over ice. A little ice can make it refreshing, but as it melts it dilutes the drink; chilling it in advance keeps the flavor fuller.

Does sour cherry fruit drink contain caffeine?

No, sour cherry fruit drink does not naturally contain caffeine. It is a fruit-based beverage, not a tea or coffee; check the ingredients if a product has added ingredients beyond a standard fruit drink.

Is sour cherry fruit drink a good way to hydrate?

It contributes fluid, but water is the better everyday choice for hydration because sour cherry fruit drink is sweetened. You can enjoy it for its flavor while drinking water alongside it, especially when you are thirsty.

Can you freeze sour cherry fruit drink?

Yes, you can freeze sour cherry fruit drink in ice-cube trays or a freezer-safe container. Freezing may change its texture or cause some separation after thawing, so stir it well before serving.

How long does sour cherry fruit drink last after opening?

Keep sour cherry fruit drink refrigerated with its container tightly closed after opening. The safe storage period varies by product, so follow the package’s instructions for how soon to consume it.

Can people with diabetes drink sour cherry fruit drink?

They may be able to include it, but its added sugar and carbohydrates can raise blood glucose. The suitable portion depends on an individual’s eating and medication plan, so a doctor or dietitian can give personal guidance.

Sour cherry fruit drink Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

B1

0.02mg · 2% DV

Vitamin K

2.4µg · 2% DV

B2

0.02mg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Potassium ⭐

108mg · 3% DV

Manganese

0.07mg · 3% DV

Phosphorus

14mg · 2% DV

Sodium

12mg · 1% DV

Sour cherry fruit drink Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry fruit drink

To burn the 120 calories in 1 cup (medium) (240 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry fruit drink?

Sour cherry fruit drink is a sweetened beverage made with sour cherry juice or fruit concentrate diluted with water. It is lighter and usually sweeter than straight sour cherry juice. Served chilled, it works as a refreshing drink with meals or as a summer cooler; the fruit’s tartness balances its sweetness, though the exact flavour depends on the product. Its energy comes mainly from carbohydrates, with 12.4 g per 100 g. If you prefer a less sweet drink, serve it over ice or dilute it with water; it also pairs well with savoury dishes.

How Nutritious Is Sour cherry fruit drink?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry fruit drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry fruit drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry fruit drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry fruit drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.