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Sweetened sour cherry fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sour cherry fruit drink (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 29.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
120
KCAL / 240G
Carbs
29.8g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 120 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (small) | 150 g | 75 kcal |
| 1 pack (small) | 200 g | 100 kcal |
| 1 bottle (small) | 250 g | 125 kcal |
| 1 bottle (medium) | 330 g | 165 kcal |
| 1 can (medium) | 330 g | 165 kcal |
| 1 bottle (large) | 500 g | 250 kcal |
Calculated from 50 calories per 100 g.
No. Sour cherry fruit drink is generally a sweetened beverage made with water and some sour cherry juice or concentrate, while tart cherry juice is more concentrated juice. The exact fruit content varies by product.
Sour cherry fruit drink is typically made with water, sour cherry juice or concentrate, and sweetener; some products also include other ingredients for flavor or preservation. The proportions and recipe vary, so the ingredient list tells you what is in a particular drink.
Added sweetener and dilution can soften the sharp taste of sour cherries. The balance depends on how much cherry juice the drink contains and how it is formulated, so different sour cherry fruit drinks can taste quite different.
Yes, but it will usually make the recipe less tart and sweeter than sour cherry juice. If you use it in a sauce, dessert, or smoothie, reduce other sweeteners and taste as you go.
Sour cherry fruit drink is usually served chilled, either on its own or over ice. A little ice can make it refreshing, but as it melts it dilutes the drink; chilling it in advance keeps the flavor fuller.
No, sour cherry fruit drink does not naturally contain caffeine. It is a fruit-based beverage, not a tea or coffee; check the ingredients if a product has added ingredients beyond a standard fruit drink.
It contributes fluid, but water is the better everyday choice for hydration because sour cherry fruit drink is sweetened. You can enjoy it for its flavor while drinking water alongside it, especially when you are thirsty.
Yes, you can freeze sour cherry fruit drink in ice-cube trays or a freezer-safe container. Freezing may change its texture or cause some separation after thawing, so stir it well before serving.
Keep sour cherry fruit drink refrigerated with its container tightly closed after opening. The safe storage period varies by product, so follow the package’s instructions for how soon to consume it.
They may be able to include it, but its added sugar and carbohydrates can raise blood glucose. The suitable portion depends on an individual’s eating and medication plan, so a doctor or dietitian can give personal guidance.
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
Vitamin K
2.4µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cherry fruit drink is a sweetened beverage made with sour cherry juice or fruit concentrate diluted with water. It is lighter and usually sweeter than straight sour cherry juice. Served chilled, it works as a refreshing drink with meals or as a summer cooler; the fruit’s tartness balances its sweetness, though the exact flavour depends on the product. Its energy comes mainly from carbohydrates, with 12.4 g per 100 g. If you prefer a less sweet drink, serve it over ice or dilute it with water; it also pairs well with savoury dishes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.