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Sour cherry filter coffee Calories
Filter coffee with sour cherry, low calorie, antioxidant content
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour cherry filter coffee (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 7.4 g of carbs, 1 g of protein, 0.2 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sour cherry filter coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
7.4g
· 3% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Sour cherry filter coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour cherry filter coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 serving (large) | 250 g | 45 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 piece (jumbo) | 350 g | 63 kcal |
| 1 pack (large) | 400 g | 72 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sour cherry filter coffee
What is sour cherry filter coffee?
Sour cherry filter coffee is brewed filter coffee combined with sour cherry, usually as juice, crushed fruit, or an unsweetened concentrate. There is no single traditional recipe, so the fruit, sweetness, and serving style can vary.
How do you make sour cherry filter coffee at home?
Brew filter coffee first, then stir in sour cherry juice or mashed, pitted cherries until the flavor suits you. Adding the fruit after brewing keeps the coffee grounds from becoming pulpy and lets you control how tart the drink tastes.
Does sour cherry filter coffee contain caffeine?
Yes, sour cherry filter coffee contains caffeine because the filter coffee is still present; adding cherries does not remove it. The amount varies with the coffee and brewing method, so choose decaffeinated coffee if you want to avoid most of the caffeine.
Can you make sour cherry filter coffee without added sugar?
Yes, sour cherry filter coffee can be made without added sugar. Use unsweetened cherry juice or ripe fruit for flavor, bearing in mind that sour cherries are naturally tart and the finished drink may taste less sweet than a syrup-based version.
Can sour cherry filter coffee be served cold?
Yes, sour cherry filter coffee works as a cold drink as well as a hot one. Chill the brewed coffee before mixing in the cherry, or pour it over ice; the melting ice can dilute the fruit and coffee flavors.
What does sour cherry filter coffee taste like?
Sour cherry filter coffee tastes fruity and tart alongside the roasted, sometimes bitter notes of coffee. The balance changes with the cherries and the roast, so a lighter addition lets the coffee remain prominent while more fruit makes the drink sharper.
Can you use frozen cherries in sour cherry filter coffee?
Yes, thawed frozen cherries can be used in sour cherry filter coffee. Remove any pits, then mash or blend the fruit before stirring it in; packaged cherry syrup is another option, but it may add substantial sweetness.
Is sour cherry filter coffee good for you?
Sour cherry filter coffee can provide fruit-derived plant compounds, but it is still a caffeinated drink and is not a treatment or detox. An unsweetened preparation avoids added sugar; its overall value depends on what you put in it and how it fits your usual choices.
Does milk go well in sour cherry filter coffee?
Milk can be added to sour cherry filter coffee, but its creamy flavor may compete with the fruit’s tartness. Try a small amount first; a sweetened cherry syrup will make the drink taste quite different from one made with plain cherries.
How long does sour cherry filter coffee last in the fridge?
Keep sour cherry filter coffee covered in the refrigerator and drink it within a day for the best flavor. If it contains fresh fruit, refrigerate it promptly rather than leaving it at room temperature; stir before serving because the fruit may settle.
Sour cherry filter coffee Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
14mg · 3% DV
Potassium ⭐
110mg · 3% DV
Sodium
4mg · 0% DV
Sour cherry filter coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry filter coffee
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry filter coffee?
Sour cherry filter coffee pairs brewed filter coffee with the tart, fruity character of sour cherries. Depending on the recipe, the cherry may come from juice or another flavouring; it is a contemporary flavoured coffee rather than a long-established Turkish coffee style.
The roast and gentle bitterness of the coffee balance the cherry’s bright acidity. It can be served hot or chilled, as a breakfast cup or an afternoon drink; in Turkey, it also fits naturally alongside a small sweet or a glass of water. Unsweetened, it is light at 18 calories per 100 g. For a less sweet version, use a little sour cherry juice instead of syrup, or leave out added sweetener altogether.
How Nutritious Is Sour cherry filter coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry filter coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry filter coffee Contain Allergens?
No known major allergens
Which Diets Is Sour cherry filter coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry filter coffee Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.