Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sour cherry concentrate syrup Calories
Concentrated sour cherry syrup with high sugar content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sour cherry concentrate syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sour cherry concentrate syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.5g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour cherry concentrate syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sour cherry concentrate syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 2 tablespoon (double) | 40 g | 108 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 0.25 cup (quarter) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| ½ cup (half) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Sour cherry concentrate syrup
How do you dilute sour cherry concentrate syrup?
Mix sour cherry concentrate syrup with cold water, starting with a small splash and adding more to taste. The syrup is concentrated and sweet, so you can adjust the strength without following a fixed ratio.
Is sour cherry concentrate syrup the same as tart cherry juice?
No. Sour cherry concentrate syrup is a sweet, concentrated product, while tart cherry juice is generally a drink made from cherry juice. They are not interchangeable in recipes or as a beverage without adjusting sweetness and dilution.
Does sour cherry concentrate syrup need to be refrigerated after opening?
Yes, refrigerate sour cherry concentrate syrup after opening and keep the cap tightly closed. Follow the storage directions on the bottle, since they apply to that specific product.
Can you use sour cherry concentrate syrup in cocktails?
Yes, sour cherry concentrate syrup works in cocktails and mocktails as a fruity sweetener. Start with a small amount, then balance its sweetness with citrus or a less-sweet mixer.
Can sour cherry concentrate syrup be used in baking?
Yes, sour cherry concentrate syrup can flavor cakes, frostings, and dessert sauces. Because it is sweet and liquid, use it sparingly and reduce other liquid or sugar in the recipe when needed.
How is sour cherry concentrate syrup made?
Sour cherry concentrate syrup is made by concentrating sour cherry juice, often with sugar added. Homemade versions commonly involve cooking cherries, straining the juice, and simmering it with sugar until syrupy.
Does sour cherry concentrate syrup contain added sugar?
Many sour cherry concentrate syrups contain added sugar, and this type of syrup is high in sugar. Recipes differ, so the ingredient list is the way to tell whether a particular bottle includes added sugar.
Can sour cherry concentrate syrup help you sleep?
Sour cherry concentrate syrup is not a proven sleep aid. Research on tart cherry products does not establish that a sweetened syrup improves sleep, and the syrup’s sugar content is worth considering before bedtime.
How can you tell if sour cherry concentrate syrup has gone bad?
Discard sour cherry concentrate syrup if you see mold, notice an unusual smell or color, or find unexpected bubbling. Do not taste it to check, and do not use a bottle with a swollen cap.
Can people with diabetes have sour cherry concentrate syrup?
Sour cherry concentrate syrup is high in sugar and can raise blood glucose. If you have diabetes, account for the portion in your meal plan; ask your clinician or dietitian for advice tailored to you.
Sour cherry concentrate syrup Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
B6
0.01mg · 1% DV
B3
0.06mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
28mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.08mg · 0% DV
Sodium
3.6mg · 0% DV
Sour cherry concentrate syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry concentrate syrup
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry concentrate syrup?
Sour cherry concentrate syrup is made by concentrating the juice of tart cherries, often with sugar added. It has a deep, fruity flavour that balances the cherries’ sharpness with sweetness, and a thick, pourable consistency.
It is commonly diluted with cold water for a refreshing drink, or used to flavour desserts and other drinks. The exact balance of tartness and sweetness varies by product, so start with a small spoonful and adjust to taste. It is mostly a source of carbohydrates: 100 g provides 67.5 g. For a lighter drink, use less syrup and add plenty of water or sparkling water and ice.
How Nutritious Is Sour cherry concentrate syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry concentrate syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry concentrate syrup Contain Allergens?
No known major allergens
Which Diets Is Sour cherry concentrate syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry concentrate syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sour cherry concentrate syrup
Foods Similar to Sour cherry concentrate syrup
Have another question about Sour cherry concentrate syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.