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Sour cherry concentrate drink Calories
Sweetened beverage made from sour cherry concentrate
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour cherry concentrate drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sour cherry concentrate drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour cherry concentrate drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour cherry concentrate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 serving (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Sour cherry concentrate drink
Is Sour cherry concentrate drink good for you?
Sour cherry concentrate drink can be enjoyed occasionally, but it is a sweetened, processed drink rather than a whole-fruit serving. It can add sugar to your diet, so water is a better everyday choice for hydration.
Does Sour cherry concentrate drink contain added sugar?
Yes, Sour cherry concentrate drink is sweetened and may contain sugar in addition to the fruit’s natural sugars. If you are limiting added sugar, choose a smaller serving or an unsweetened sour cherry product.
How is Sour cherry concentrate drink made?
Sour cherry concentrate drink is made by combining sour cherry concentrate with water and sweetening it. It is therefore a processed drink made from concentrate, not simply freshly squeezed sour cherries.
Is Sour cherry concentrate drink the same as sour cherry juice?
No, Sour cherry concentrate drink is not necessarily the same as sour cherry juice. It is made from concentrate and sweetened, while sour cherry juice may be pressed from the fruit and can have a different ingredient profile.
Do you dilute Sour cherry concentrate drink before drinking it?
A ready-to-drink Sour cherry concentrate drink does not need dilution. If what you have is a thick, syrup-like concentrate, dilute it with water; add water gradually until the flavor is right for you.
How should you store Sour cherry concentrate drink after opening?
Keep Sour cherry concentrate drink sealed in the refrigerator after opening. Pour it with a clean glass and avoid leaving it at room temperature for long; discard it if its smell, appearance, or color changes noticeably.
Can you drink Sour cherry concentrate drink every day?
You can drink Sour cherry concentrate drink daily, but its added sweetness makes it less suitable as your main everyday drink. Make water your usual choice and keep sweetened drinks to a modest portion.
Can Sour cherry concentrate drink be used in cocktails or mocktails?
Yes, Sour cherry concentrate drink works in cocktails and mocktails because its tart, fruity flavor pairs well with citrus, sparkling water, and herbs such as mint. Start with a small amount, since the drink is already sweetened.
Can Sour cherry concentrate drink be served warm?
Yes, Sour cherry concentrate drink can be served warm, although it is more commonly enjoyed chilled. Warm it gently rather than boiling it, and taste before adding any extra sweetener.
Is Sour cherry concentrate drink suitable for children?
Children can have Sour cherry concentrate drink, but it is a sweetened beverage, so offer it occasionally and in a modest serving. Water and whole fruit are better everyday options.
Sour cherry concentrate drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
132mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
7.2mg · 0% DV
Sour cherry concentrate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry concentrate drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry concentrate drink?
Sour cherry concentrate drink is made by mixing sour cherry concentrate with water and sweetening it. The fruit’s tart, distinctive flavour is softened by the sweetness, and the drink has a deep red colour. Familiar in Turkey and other places where sour cherries are enjoyed, it is often served chilled at home, alongside a meal or when welcoming guests; it can also be a refreshing choice at an iftar table.
Most of its energy comes from carbohydrates, with very little protein or fat. For a less sweet-tasting glass, dilute it with extra water, or choose a smaller serving. Its tartness pairs nicely with savoury dishes.
How Nutritious Is Sour cherry concentrate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry concentrate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry concentrate drink Contain Allergens?
No known major allergens
Which Diets Is Sour cherry concentrate drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry concentrate drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.