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Sour cherry beet salad Calories
Antioxidant-rich salad with vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Sour cherry beet salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.1g
· 87%
Protein
1.4g
· 10%
Fat
0.2g
· 3%
Fiber
2.5g
Sour cherry beet salad Vitamins & Minerals
Vitamins
Folate
73µg · 18% DV
Vitamin C
9.2mg · 10% DV
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
297mg · 9% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
34mg · 5% DV
Sour cherry beet salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry beet salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry beet salad Contain Allergens?
No known major allergens
Which Diets Is Sour cherry beet salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry beet salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sour cherry beet salad
Sour cherry beet salad — Frequently Asked Questions
How many calories are in sour cherry beet salad?
Sour cherry beet salad contains 52 calories per 100 g. It provides 1.4 g of protein, 12.1 g of carbohydrates, and 0.2 g of fat per 100 g.
Is sour cherry beet salad suitable for a low-glycemic diet?
Sour cherry beet salad has a glycemic index of 48. It also provides 2.5 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.