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Sour cherry-apple juice Calories
Natural fruit juice, Source of vitamin C, Contains antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour cherry-apple juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.6 g of protein, 0.2 g of fat and 1 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sour cherry-apple juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Sour cherry-apple juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour cherry-apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Sour cherry-apple juice
Is sour cherry-apple juice good for you?
Sour cherry-apple juice provides vitamin C and antioxidant compounds, but it is still juice rather than whole fruit. It can fit into a varied diet; it does not prevent or cure illness, and it provides little of the fruit’s fibre.
How do you make sour cherry-apple juice at home?
Make sour cherry-apple juice by combining juice from pitted sour cherries with freshly pressed apple juice. Adjust the blend to taste, or blend the fruits with a little water for a thicker, pulpier drink.
Does sour cherry-apple juice contain caffeine?
No, sour cherry-apple juice does not naturally contain caffeine. It is made from fruit, so it can be a caffeine-free drink in the evening; check the ingredients if you are buying a blend with added ingredients.
Can sour cherry-apple juice help you sleep?
Sour cherry-apple juice is not a proven sleep remedy. Some sour cherries contain melatonin, but the amount in a juice blend varies, and its natural sugars may not suit everyone close to bedtime.
Can you drink sour cherry-apple juice without added sugar?
Yes, sour cherry-apple juice can be made without added sugar. Apple juice naturally sweetens tart cherries, so adjust the proportions before reaching for a sweetener; packaged versions may have added sugar.
How long does sour cherry-apple juice last in the fridge?
Keep sour cherry-apple juice refrigerated in a tightly closed container after opening. Drink homemade juice within a few days, and discard it if it develops an unusual smell, appearance, or taste.
Can sour cherry-apple juice be frozen?
Yes, sour cherry-apple juice can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and shake or stir it before serving, since the fruit solids may separate.
What can you mix with sour cherry-apple juice?
Sour cherry-apple juice mixes well with sparkling water for a lighter, fizzy drink. You can also use it as a base for a fruit smoothie or a non-alcoholic punch; taste it before adding sweetener.
Is sour cherry-apple juice suitable for people with diabetes?
Sour cherry-apple juice can raise blood glucose because juice contains fruit sugars and has little fibre. People with diabetes should account for its carbohydrates and portion in their meal plan; a dietitian can help with individual guidance.
Why does sour cherry-apple juice separate after sitting?
Sour cherry-apple juice can separate because fruit pulp and fine particles settle while the liquid stands. This is normal for an unfiltered or minimally processed juice; shake or stir it before drinking.
Sour cherry-apple juice Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Vitamin K
4µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
220mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
4mg · 0% DV
Sour cherry-apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry-apple juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry-apple juice?
Sour cherry-apple juice blends the tart, fruity flavour of sour cherries with the gentler sweetness of apples. It may be freshly made or sold ready to drink, and is usually smooth and pourable rather than pulpy. The apple rounds out the cherries’ sharper tang, so the result can taste both sweet and pleasantly sharp.
It is commonly served chilled, alongside breakfast or a meal, and works well as a refreshing drink in warm weather. Its calories come mostly from fruit carbohydrates; it provides 48 calories per 100 g. It can also contribute vitamin C and antioxidant compounds, though amounts vary with the fruit and how the juice is made. For a less sweet drink, choose an unsweetened version or dilute it with water.
How Nutritious Is Sour cherry-apple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry-apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry-apple juice Contain Allergens?
No known major allergens
Which Diets Is Sour cherry-apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry-apple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.