🍒
Sour Cherry and Minced Meat Grape Leaf Rolls Calories
Traditional grape leaf rolls with tart cherries, minced meat and rice
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry and Minced Meat Grape Leaf Rolls Nutrition Facts
Selected: 100 g
152
KCAL / 100G
Carbs
17.1g
· 45%
Protein
5.8g
· 15%
Fat
6.8g
· 40%
Fiber
2.1g
Sour Cherry and Minced Meat Grape Leaf Rolls Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin K
14µg · 12% DV
B3
1.8mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7.8µg · 14% DV
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Sour Cherry and Minced Meat Grape Leaf Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry and Minced Meat Grape Leaf Rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry and Minced Meat Grape Leaf Rolls Contain Allergens?
No known major allergens
Which Diets Is Sour Cherry and Minced Meat Grape Leaf Rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry and Minced Meat Grape Leaf Rolls Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Sour Cherry and Minced Meat Grape Leaf Rolls
Sour Cherry and Minced Meat Grape Leaf Rolls — Frequently Asked Questions
How many calories are in sour cherry and minced meat grape leaf rolls?
Sour cherry and minced meat grape leaf rolls provide 152 calories per 100 g. A 100 g serving also contains 5.8 g of protein, 17.1 g of carbohydrates, and 6.8 g of fat.
Are sour cherry and minced meat grape leaf rolls suitable for a gluten-free diet?
Yes, they are listed as compatible with a gluten-free diet. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Sour Cherry and Minced Meat Grape Leaf Rolls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.