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Tender orange carrot rounds and chunks sit in a shallow, glossy amber-orange stew, with small green herb flecks, served in a bowl.
●Low GI

Carrot sour stew Calories

Tangy carrot-based light stew

In season: Summer · Autumn · Winter · Spring

CALORIES · 100 G

42kcal

GI

38low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Carrot sour stew (180 g) has 76 calories. That works out to 42 calories per 100 g. It contains 15.5 g of carbs, 1.4 g of protein, 1.3 g of fat and 3.8 g of fiber. Its 1503 µg of Vitamin A covers 167% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Carrot sour stew Nutrition Facts

Selected: 1 serving (medium) · 180 g

76

KCAL / 180G

Carbs

15.5g

· 6% DV

Protein

1.4g

· 3% DV

Fat

1.3g

· 2% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 7% · Fat 15%

Carrot sour stew nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories76 kcal
Total fat1.3 g2%
Saturated fat0.18 g1%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate15.5 g6%
Fiber3.8 g14%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Carrot sour stew?

ServingAmountCalories
1 serving (medium)180 g76 kcal
1 tablespoon (mini)18 g8 kcal
1 piece (small)90 g38 kcal
100 g100 g42 kcal
1 piece (large)140 g59 kcal
1 cup (medium)240 g101 kcal
1 serving (large)280 g118 kcal
1 bottle (whole)500 g210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Carrot sour stew

What is carrot sour stew?

Carrot sour stew is a light, tangy dish made by cooking carrots in a savory liquid with an acidic ingredient. It is closer to a brothy vegetable stew than a fermented drink, and recipes can vary by household.

How do you make carrot sour stew?

To make carrot sour stew, simmer sliced carrots in water or stock until tender, then add an acidic ingredient to taste. Adding the souring ingredient near the end helps preserve its fresh flavor and makes it easier to control the tang.

What makes carrot sour stew taste sour?

Carrot sour stew gets its tang from an acidic ingredient such as lemon juice, vinegar, or a sour fruit-based seasoning. The exact choice varies between recipes; add it gradually and taste as you go so the acidity does not overpower the carrots.

Where does carrot sour stew come from?

There is no single widely established place of origin for carrot sour stew. Sour vegetable stews appear in different home-cooking traditions, and the ingredients used to make this carrot-based version tangy can vary by cook and region.

Can carrot sour stew be made without lemon?

Yes, carrot sour stew can be made without lemon. Vinegar or another tart ingredient can provide the acidity instead; add small amounts gradually, since each souring ingredient has a different strength and flavor.

How do you keep the carrots from turning mushy in carrot sour stew?

Cut the carrots into evenly sized pieces and simmer carrot sour stew gently rather than boiling it hard. Check the pieces as they cook and stop when they are tender but still hold their shape; adding the souring ingredient near the end can also help.

What should you serve with carrot sour stew?

Carrot sour stew goes well with plain rice, bread, or a simple grain side that can soak up its tangy broth. A fresh salad also works; strongly flavored sides may compete with the stew's sour taste.

Is carrot sour stew served hot or cold?

Carrot sour stew is usually served warm, though it can also be eaten chilled. The broth may thicken as it cools, so stir in a little water when reheating if you want a lighter, soupier consistency.

How long does carrot sour stew keep in the fridge?

Carrot sour stew keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot before serving.

Can you freeze carrot sour stew?

Yes, you can freeze carrot sour stew, but the carrots may become softer after thawing. Cool it before packing into airtight portions, thaw it in the refrigerator, and reheat gently while stirring.

Carrot sour stew Vitamins & Minerals

Vitamins

Vitamin A

1503µg · 167% DV

Vitamin K

18.9µg · 16% DV

Biotin

3.24µg · 11% DV

B6

0.18mg · 11% DV

Minerals

Sodium

324mg · 14% DV

Potassium ⭐

378mg · 11% DV

Manganese

0.25mg · 11% DV

Copper

0.07mg · 8% DV

Carrot sour stew Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot sour stew

To burn the 76 calories in 1 serving (medium) (180 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot sour stew?

Carrot sour stew is a home-style Turkish vegetable dish in which carrots are cooked until tender in a tangy broth. The name points to its pleasantly sour character; recipes can vary from one household or region to another, so there is no single fixed ingredient list.

The carrots keep a gentle sweetness while the broth tastes bright and tart. Serve it warm as a light meal or alongside bread or rice, as suits your table. It is a light, vegetable-forward dish with some fibre, providing 42 calories per 100 g. For a more filling meal, pair it with beans or lentils, and adjust the sourness to your taste.

How Nutritious Is Carrot sour stew?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot sour stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot sour stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot sour stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot sour stew Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.