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Tangy carrot-based light stew
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Carrot sour stew (180 g) has 76 calories. That works out to 42 calories per 100 g. It contains 15.5 g of carbs, 1.4 g of protein, 1.3 g of fat and 3.8 g of fiber. Its 1503 µg of Vitamin A covers 167% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
76
KCAL / 180G
Carbs
15.5g
· 6% DV
Protein
1.4g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 7% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 76 kcal |
| 1 tablespoon (mini) | 18 g | 8 kcal |
| 1 piece (small) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| 1 piece (large) | 140 g | 59 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (large) | 280 g | 118 kcal |
| 1 bottle (whole) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Carrot sour stew is a light, tangy dish made by cooking carrots in a savory liquid with an acidic ingredient. It is closer to a brothy vegetable stew than a fermented drink, and recipes can vary by household.
To make carrot sour stew, simmer sliced carrots in water or stock until tender, then add an acidic ingredient to taste. Adding the souring ingredient near the end helps preserve its fresh flavor and makes it easier to control the tang.
Carrot sour stew gets its tang from an acidic ingredient such as lemon juice, vinegar, or a sour fruit-based seasoning. The exact choice varies between recipes; add it gradually and taste as you go so the acidity does not overpower the carrots.
There is no single widely established place of origin for carrot sour stew. Sour vegetable stews appear in different home-cooking traditions, and the ingredients used to make this carrot-based version tangy can vary by cook and region.
Yes, carrot sour stew can be made without lemon. Vinegar or another tart ingredient can provide the acidity instead; add small amounts gradually, since each souring ingredient has a different strength and flavor.
Cut the carrots into evenly sized pieces and simmer carrot sour stew gently rather than boiling it hard. Check the pieces as they cook and stop when they are tender but still hold their shape; adding the souring ingredient near the end can also help.
Carrot sour stew goes well with plain rice, bread, or a simple grain side that can soak up its tangy broth. A fresh salad also works; strongly flavored sides may compete with the stew's sour taste.
Carrot sour stew is usually served warm, though it can also be eaten chilled. The broth may thicken as it cools, so stir in a little water when reheating if you want a lighter, soupier consistency.
Carrot sour stew keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot before serving.
Yes, you can freeze carrot sour stew, but the carrots may become softer after thawing. Cool it before packing into airtight portions, thaw it in the refrigerator, and reheat gently while stirring.
Vitamins
Vitamin A
1503µg · 167% DV
Vitamin K
18.9µg · 16% DV
Biotin
3.24µg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
324mg · 14% DV
Potassium ⭐
378mg · 11% DV
Manganese
0.25mg · 11% DV
Copper
0.07mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carrot sour stew is a home-style Turkish vegetable dish in which carrots are cooked until tender in a tangy broth. The name points to its pleasantly sour character; recipes can vary from one household or region to another, so there is no single fixed ingredient list.
The carrots keep a gentle sweetness while the broth tastes bright and tart. Serve it warm as a light meal or alongside bread or rice, as suits your table. It is a light, vegetable-forward dish with some fibre, providing 42 calories per 100 g. For a more filling meal, pair it with beans or lentils, and adjust the sourness to your taste.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.