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Carrot sour stew Calories
Tangy carrot-based light stew
CALORIES
GI
POTASSIUM
FIBER
Carrot sour stew Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.6g
· 78%
Protein
0.8g
· 7%
Fat
0.7g
· 15%
Fiber
2.1g
Carrot sour stew Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
10.5µg · 9% DV
B6
0.1mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Carrot sour stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot sour stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot sour stew Contain Allergens?
No known major allergens
Which Diets Is Carrot sour stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot sour stew Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Carrot sour stew
Carrot sour stew — Frequently Asked Questions
How many calories are in carrot sour stew?
Carrot sour stew contains 42 calories per 100 g. The same amount provides 8.6 g of carbohydrates, 0.8 g of protein, and 0.7 g of fat.
Is carrot sour stew low glycemic?
Yes. Carrot sour stew has a glycemic index of 38, which is in the low-GI range. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.