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Sour cabbage tomato paste soup Calories
Low-calorie, fiber-containing soup with notable vitamin C and sodium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour cabbage tomato paste soup (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 12.5 g of carbs, 2.6 g of protein, 1.2 g of fat and 3.4 g of fiber. Its 52.8 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sour cabbage tomato paste soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Sour cabbage tomato paste soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour cabbage tomato paste soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 tablespoon (mini) | 15 g | 4 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (medium) | 250 g | 70 kcal |
| 1 cup (large) | 320 g | 90 kcal |
| 1 serving (large) | 400 g | 112 kcal |
| 1 bottle (jumbo) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Sour cabbage tomato paste soup
How do you make sour cabbage tomato paste soup?
To make sour cabbage tomato paste soup, soften chopped onion, stir in tomato paste, then add sour cabbage and water or stock. Simmer until the cabbage is tender, tasting before adding salt because fermented cabbage can already be salty.
What is sour cabbage tomato paste soup?
Sour cabbage tomato paste soup is a savory soup made with sour or fermented cabbage and a tomato-paste base. Recipes vary: some keep it vegetable-based, while others add meat, stock, potatoes, or beans.
What is sour cabbage in sour cabbage tomato paste soup?
Sour cabbage in sour cabbage tomato paste soup usually means cabbage that has been fermented or preserved in brine, similar to sauerkraut. Its tang and saltiness vary, so taste it before cooking and rinse it briefly if it is too salty.
How can you make sour cabbage tomato paste soup less sour?
Add hot water or unsalted stock a little at a time to make sour cabbage tomato paste soup less sour, tasting as you go. Briefly rinsing the cabbage before cooking can also soften its sharpness without removing all its distinctive flavor.
Why is sour cabbage tomato paste soup too salty?
Sour cabbage tomato paste soup can turn out too salty because fermented cabbage and its brine often contain plenty of salt, and stock or paste may add more. Taste the cabbage first, rinse it if needed, and season the finished soup only at the end.
Can you add meat or beans to sour cabbage tomato paste soup?
Yes, meat, meat stock, or beans can be added to sour cabbage tomato paste soup for a more filling version. Add cooked beans near the end, or simmer raw meat until tender; use water or vegetable stock for a meat-free pot.
What should you serve with sour cabbage tomato paste soup?
Serve sour cabbage tomato paste soup with crusty bread, plain rice, or boiled potatoes. Since the soup is tangy and may be salty, a simple salad or plain yogurt alongside it can make the meal taste more balanced.
Can you freeze sour cabbage tomato paste soup?
Yes, sour cabbage tomato paste soup freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and reheat it thoroughly after thawing. If the soup contains potatoes, expect them to soften or become crumbly after freezing.
How long does sour cabbage tomato paste soup keep in the fridge?
Sour cabbage tomato paste soup keeps for about three days in the refrigerator when cooled promptly and stored covered. Reheat only the portion you plan to eat, and heat it thoroughly before serving.
Where does sour cabbage tomato paste soup come from?
Sour cabbage tomato paste soup does not have one clearly established place of origin. Soups made with sour or fermented cabbage appear in several food traditions, and the tomato-paste version can differ by household and region.
Sour cabbage tomato paste soup Vitamins & Minerals
Vitamins
Vitamin K
52.8µg · 44% DV
Vitamin C
25.2mg · 28% DV
B6
0.17mg · 10% DV
Folate
38.4µg · 10% DV
Minerals
Sodium
768mg · 33% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
408mg · 12% DV
Copper
0.1mg · 11% DV
Sour cabbage tomato paste soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cabbage tomato paste soup
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cabbage tomato paste soup?
Sour cabbage tomato paste soup is a homestyle soup made by simmering tangy cabbage with tomato paste in water or stock. Recipes vary, and cooks may add onion and seasonings; the defining combination is the cabbage’s sourness and the paste’s rich, savoury flavour.
Served hot, it makes a simple lunch or supper, particularly on a chilly day. Bread is an easy accompaniment, while beans or another protein can make it more substantial. At 28 calories per 100 g, it is a light soup, with some fibre; its sharp, savoury flavour also means it needs little embellishment at the table.
How Nutritious Is Sour cabbage tomato paste soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cabbage tomato paste soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cabbage tomato paste soup Contain Allergens?
No known major allergens
Which Diets Is Sour cabbage tomato paste soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cabbage tomato paste soup Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.