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Sour cabbage tomato paste soup Calories
Low-calorie, fiber-containing soup with notable vitamin C and sodium
CALORIES
GI
POTASSIUM
FIBER
Sour cabbage tomato paste soup Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 70%
Protein
1.1g
· 15%
Fat
0.5g
· 15%
Fiber
1.4g
Sour cabbage tomato paste soup Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
10.5mg · 12% DV
B6
0.07mg · 4% DV
Folate
16µg · 4% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
34mg · 3% DV
Sour cabbage tomato paste soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cabbage tomato paste soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cabbage tomato paste soup Contain Allergens?
No known major allergens
Which Diets Is Sour cabbage tomato paste soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cabbage tomato paste soup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour cabbage tomato paste soup
Sour cabbage tomato paste soup — Frequently Asked Questions
How many calories are in sour cabbage tomato paste soup?
Sour cabbage tomato paste soup contains 28 calories per 100 g. The same amount provides 5.2 g of carbohydrates, 1.1 g of protein, and 0.5 g of fat.
Is sour cabbage tomato paste soup suitable for a low-glycemic diet?
With a glycemic index of 28, sour cabbage tomato paste soup is a low-GI option. It is also compatible with vegan, vegetarian, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.