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Sour beer Calories
Tart fermented beer; typically low to moderate alcohol with modest carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sour beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 mg of B3 covers 7% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Sour beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Sour beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sour beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Sour beer
What is sour beer?
Sour beer is beer brewed to have a noticeably tart or acidic taste. Brewers can create that character with particular bacteria or yeasts, or add fruit; the term covers several different styles rather than one fixed recipe.
How is sour beer made?
Sour beer is made by fermenting a grain-based brew with microbes that produce acidity, or by adding tart fruit. Some brewers use carefully controlled fermentation, while traditional lambic production relies on spontaneous fermentation.
What does sour beer taste like?
Sour beer can taste tart, tangy, fruity, or gently acidic, depending on its style and fermentation. A Berliner Weisse is often crisp and light, while fruit-aged or barrel-aged versions can have more layered flavors.
What is the difference between sour beer and regular beer?
Sour beer has a deliberately tart flavor that most conventional lagers and ales do not. The acidity usually comes from specific fermentation microbes or fruit, rather than from the hops or bitterness that shape many other beer styles.
What are the main types of sour beer?
Common sour beer styles include Berliner Weisse, gose, lambic, gueuze, and Flanders red ale. They differ in fermentation, ingredients, acidity, and aging; for example, gose traditionally includes salt, while lambic uses spontaneous fermentation.
Does sour beer contain fruit?
Some sour beers contain fruit, but sour beer does not have to. Brewers may add fruit for aroma and flavor, while other styles get their tartness from fermentation alone; the fruit character can also come from the yeast and bacteria.
Should sour beer be served cold?
Yes, sour beer is generally served chilled. Very cold temperatures can mute its acidity and fruit aromas, so letting a complex bottle warm slightly after pouring can make its flavors easier to notice.
What food pairs well with sour beer?
Sour beer pairs well with rich or salty foods because its acidity can cut through their heaviness. Try it with cheese, fried dishes, seafood, or grilled meats; fruit-forward versions can also complement desserts.
Can sour beer be aged?
Some sour beers, especially certain lambics and bottle-conditioned styles, can develop with age, but many are best enjoyed fresh. Aging potential depends on the beer’s style and packaging, so follow the brewer’s guidance rather than assuming every sour improves over time.
Does sour beer have less alcohol than regular beer?
Not necessarily. Sour beer’s alcohol content varies by style and brewery, and its tart flavor does not indicate how strong it is. Check the alcohol percentage on the bottle or menu before deciding how much to drink.
Sour beer Vitamins & Minerals
Vitamins
B3
1.15mg · 7% DV
B2
0.07mg · 5% DV
B6
0.07mg · 4% DV
Folate
13.2µg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
Sour beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour beer
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour beer?
Sour beer is made with fermentation methods that create a distinctly tart flavour, often using souring bacteria or selected yeasts. Belgium is especially known for traditional styles such as lambic and gueuze, though brewers around the world now make their own versions. The taste can range from gently tangy and fruity to sharply acidic, and the body varies by style.
Serve it chilled, as you might other beers. In Belgium, traditional examples are often enjoyed slowly, while modern fruit-forward versions are popular in craft beer bars internationally. Its modest carbohydrate content can suit someone looking for a tart alternative to a sweeter drink; pair it with cheese, fried food or other savoury snacks. Alcohol levels vary, so check the label if that matters to you.
How Nutritious Is Sour beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour beer Contain Allergens?
Contains these allergens:
Which Diets Is Sour beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.