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Sour apple drink Calories
Sour apple flavored drink; typically sweetened and low in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour apple drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sour apple drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour apple drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour apple drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sour apple drink
What is a sour apple drink?
A sour apple drink is a beverage with a tart apple taste, often sweetened. Depending on the recipe or brand, it may contain apple juice, flavoring, water, and sweeteners in different proportions.
Is a sour apple drink the same as apple juice?
No, a sour apple drink is not necessarily apple juice. Apple juice is made from fruit, while a sour apple drink may be a flavored beverage with water and sweeteners, and may contain little or no juice.
How do you make a sour apple drink at home?
Blend apple juice or a peeled apple with cold water, then add lemon juice gradually until the drink tastes tart enough. Serve chilled; a little sparkling water can make a fizzy version.
Why does a sour apple drink taste sour?
A sour apple drink can taste tart because of acids naturally present in apples, added lemon or other food acids, or sour-apple flavoring. The exact source depends on how the drink is made.
Does a sour apple drink contain real apple?
Some sour apple drinks contain apple juice or fruit, while others get their taste mainly from flavoring. The name alone does not tell you how much fruit is used, so the ingredient list is the useful guide.
Does a sour apple drink have caffeine?
A typical sour apple drink does not contain caffeine. Caffeine may be added to products sold as energy drinks or specialty mixes, so check the ingredients if the drink is marketed for an energy boost.
Is a sour apple drink fizzy?
A sour apple drink can be fizzy or still; its tart apple flavor does not determine whether it is carbonated. Sparkling versions feel sharper, while still versions are closer in texture to juice.
Does a sour apple drink have a lot of sugar?
Many sour apple drinks are sweetened, and versions made with apple juice can also contain naturally occurring fruit sugars. The amount varies by product, so choose an unsweetened option if you want to avoid added sweeteners.
Does a sour apple drink help with hydration?
Yes, a sour apple drink contributes fluid, but sweetened versions are not an ideal replacement for water throughout the day. Water is a simple everyday choice, especially when you are thirsty.
Can you drink a sour apple drink before bed?
You can drink a sour apple drink before bed, but a sugary or acidic version may be uncomfortable for some people and is not a bedtime necessity. If it contains caffeine, avoid it close to sleep.
Sour apple drink Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Vitamin C
1.92mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
14mg · 1% DV
Sour apple drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour apple drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour apple drink?
Sour apple drink is a sweet-and-tart apple-flavoured beverage, served cold. Ready-made versions commonly combine water with apple juice, concentrate or flavouring; the balance of sweetness and sharpness varies by brand. It can also be mixed at home from apple juice and water, with something acidic added for a sharper taste.
In many places, it is enjoyed chilled as a refreshing drink alongside a meal or snack. It provides mainly carbohydrates, with very little fibre or protein, so it is closer to a flavoured soft drink than to whole fruit. If you prefer a less sweet option, check the label or dilute it with water; its tangy taste also pairs well with savoury foods.
How Nutritious Is Sour apple drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour apple drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour apple drink Contain Allergens?
No known major allergens
Which Diets Is Sour apple drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour apple drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.