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Sour apple cocktail Calories
Sugary fruit-flavored cocktail, typically made with alcohol and syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour apple cocktail (240 g) has 269 calories. That works out to 112 calories per 100 g. It contains 34.1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sour apple cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
269
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour apple cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour apple cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 269 kcal |
| 1 ounce (mini) | 30 g | 34 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (half) | 150 g | 168 kcal |
| 1 cup (small) | 180 g | 202 kcal |
| 1 bottle (small) | 275 g | 308 kcal |
| 1 cup (large) | 360 g | 403 kcal |
| 1 serving (double) | 480 g | 538 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Sour apple cocktail
How do you make a sour apple cocktail?
Shake vodka, sour-apple liqueur, and lemon juice or sour mix with ice, then strain into a chilled glass. Adjust the sour mix to the sweetness of the liqueur, since some brands make the drink much sweeter than others.
Is a sour apple cocktail the same as an Appletini?
Not always. An Appletini is a particular vodka-based sour apple cocktail, usually served in a martini glass, while “sour apple cocktail” can refer to a wider range of recipes and presentations.
What alcohol goes in a sour apple cocktail?
Vodka is the most common spirit in a sour apple cocktail because its mild flavor lets the apple liqueur stand out. Some recipes use gin or another spirit, which gives the drink a more noticeable botanical or stronger flavor.
What does a sour apple cocktail taste like?
A sour apple cocktail tastes fruity, tart, and often quite sweet, with a pronounced green-apple flavor. The balance varies: lemon juice or sour mix sharpens it, while apple liqueur and syrup make it sweeter.
Can you make a sour apple cocktail without sour apple schnapps?
Yes. Use sour-apple syrup for a similar flavor, or combine apple juice with lemon juice for a less concentrated version. Syrup and juice do not add the same alcohol or intensity as schnapps, so adjust the proportions to taste.
Can you make a nonalcoholic sour apple cocktail?
Yes. Replace the vodka and apple liqueur with apple juice, lemon juice, and a little simple syrup, then shake with ice. Add sparkling water after shaking if you want a lighter, fizzy drink.
How do you keep a sour apple cocktail from being too sweet?
Use less simple syrup and add lemon juice gradually to a sour apple cocktail. Choosing a less-sweet apple liqueur also helps; tasting the mixture before serving is more reliable than assuming every liqueur has the same sweetness.
Can you make sour apple cocktails for a party in advance?
Yes, mix the spirits, liqueur, and citrus ahead and keep the mixture covered and chilled. Add ice only when serving, because melting ice dilutes the cocktail; stir or shake the batch again before pouring.
What garnish goes with a sour apple cocktail?
A thin green-apple slice or a twist of lemon suits a sour apple cocktail and reinforces its fresh, tart flavor. To keep apple slices from browning before serving, briefly coat them with lemon juice.
What food pairs well with a sour apple cocktail?
Salty snacks, sharp cheeses, and savory appetizers pair well with a sour apple cocktail. Their savory or salty flavors balance the drink’s fruity sweetness; very sweet desserts can make the overall pairing taste cloying.
Sour apple cocktail Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
12mg · 1% DV
Sour apple cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour apple cocktail
To burn the 269 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour apple cocktail?
Sour apple cocktail is a sweet-and-tart drink flavoured with green apple. Recipes vary, but it is commonly mixed with a spirit such as vodka and apple syrup or liqueur, sometimes with citrus juice or soda. There is no single standard recipe, so the balance of fruit flavour, sweetness and alcohol depends on the bar or home preparation.
Served chilled, it has a bright apple tang and a smooth, often slightly syrupy finish. It is usually offered in a cocktail glass at gatherings or as an evening drink, with savoury snacks or small bites alongside. The syrup makes it a sugary choice: it contains 14.2 g of carbohydrate per 100 g. For a less sweet version, ask for less syrup and top it up with soda.
How Nutritious Is Sour apple cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour apple cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour apple cocktail Contain Allergens?
No known major allergens
Which Diets Is Sour apple cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour apple cocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.