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Sauteed peppers Calories
Colorful peppers sautéed in light oil, source of fiber and vitamin C
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauteed peppers (80 g) has 44 calories. That works out to 55 calories per 100 g. It contains 7 g of carbs, 1 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 65.6 mg of Vitamin C covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Sauteed peppers?
Sauteed peppers are pieces or strips of peppers cooked in a little oil until tender, often with a few lightly browned edges. They can be made with one variety or a mix of red, yellow and green peppers, and work just as well as a simple side as they do in a larger dish.
Their soft texture and gently sweet, savoury flavour make them easy to serve with eggs, grilled foods, or in sandwiches and wraps. Across many kitchens, they are also added to pasta, rice or grain bowls. They provide fibre and vitamin C, while remaining mostly a vegetable-based dish. For a lighter version, use just enough oil to coat the pan and finish with herbs or a squeeze of lemon.
Sauteed peppers Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.8g
· 3% DV
Protein
1.2g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Sauteed peppers Vitamins & Minerals
Vitamins
Vitamin C
82mg · 91% DV
Vitamin A
120µg · 13% DV
B6
0.19mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
How Nutritious Is Sauteed peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed peppers
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed peppers Contain Allergens?
No known major allergens
Which Diets Is Sauteed peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed peppers Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Sauteed peppers
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Frequently Asked Questions About Sauteed peppers
How do you make sauteed peppers?
Sauteed peppers are made by cooking sliced peppers in a little oil in a hot pan until tender. Stir occasionally, and cook in batches if needed so the peppers brown instead of steaming.
Which peppers are best for sauteed peppers?
Bell peppers are the usual choice for sauteed peppers, and red, yellow, and green ones can be mixed. Red peppers taste sweeter, while green peppers have a more grassy, slightly bitter flavor.
Should you cook onions with sauteed peppers?
Yes, onions are a common addition to sauteed peppers and bring sweetness as they soften. Start the onions first because they usually need longer, then add the peppers and cook until both reach your preferred texture.
How long should sauteed peppers cook?
Sauteed peppers usually take about 8–12 minutes, depending on how thickly they are sliced and how soft you like them. Check them as they cook; thinner strips soften faster.
What seasonings go well with sauteed peppers?
Salt, black pepper, and garlic work well with sauteed peppers; paprika, oregano, or chili flakes add different flavors. Add garlic near the end so it becomes fragrant without burning.
Can you eat sauteed peppers cold?
Yes, sauteed peppers can be eaten cold or at room temperature once they have been stored safely. They work well in salads, sandwiches, and grain bowls, where their soft texture adds a savory, sweet note.
What can you serve with sauteed peppers?
Sauteed peppers pair well with grilled chicken, fish, steak, eggs, and beans. They can also top pasta, rice, or toast, or be tucked into wraps and sandwiches.
How long do sauteed peppers last in the fridge?
Sauteed peppers keep for about 3–4 days in a covered container in the refrigerator. Let them cool before storing, and reheat only the portion you plan to eat.
Can you freeze sauteed peppers?
Yes, sauteed peppers freeze well, though they may be softer after thawing. Cool them completely, pack them in airtight portions, and use them in cooked dishes such as soups, sauces, or omelets.
Can you make sauteed peppers without oil?
Yes, you can make sauteed peppers without oil by adding a small splash of water to a hot nonstick pan as they begin to stick. Add more water sparingly so the peppers soften without becoming soggy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.