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Sauteed peppers Calories
Colorful peppers sautéed in light oil, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sauteed peppers Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.8g
· 59%
Protein
1.2g
· 8%
Fat
2.2g
· 33%
Fiber
2.6g
Sauteed peppers Vitamins & Minerals
Vitamins
Vitamin C
82mg · 91% DV
Vitamin A
120µg · 13% DV
B6
0.19mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Sauteed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed peppers Contain Allergens?
No known major allergens
Which Diets Is Sauteed peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed peppers Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Sauteed peppers
Sauteed peppers — Frequently Asked Questions
How many calories are in sautéed peppers?
Sautéed peppers contain 55 calories per 100 g. The same serving provides 1.2 g of protein, 8.8 g of carbohydrates, and 2.2 g of fat.
Are sautéed peppers low glycemic?
Yes. Sautéed peppers have a glycemic index of 35, which is considered low. They also provide 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.