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Sorrel with yogurt Calories
Yogurt-based sorrel dish with calcium, iron and vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sorrel with yogurt (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 6.9 g of carbs, 5.1 g of protein, 4.2 g of fat and 2.3 g of fiber. Its 117 µg of Vitamin K covers 98% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sorrel with yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
87
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
5.1g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 24% · Fat 44%
Sorrel with yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sorrel with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 87 kcal |
| 1 tablespoon (small) | 20 g | 12 kcal |
| 3 tablespoon (medium) | 60 g | 35 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (medium) | 120 g | 70 kcal |
| 1 serving (large) | 220 g | 128 kcal |
| 1 bottle (large) | 250 g | 145 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sorrel with yogurt
How do you make sorrel with yogurt?
Sorrel with yogurt is made by mixing clean, chopped sorrel leaves with plain yogurt. You can use the leaves raw for a sharper, fresher taste, or briefly blanch and cool them first for a softer texture; garlic is optional.
What does sorrel with yogurt taste like?
Sorrel with yogurt tastes tangy, cool, and lightly herbal. Sorrel’s lemon-like sharpness comes through the creamy yogurt, while garlic or olive oil can make the flavor more savory.
Can you eat sorrel raw in sorrel with yogurt?
Yes, sorrel with yogurt can be made with raw leaves. Wash and dry the leaves thoroughly, then chop them finely before mixing; blanching is an alternative if you prefer a milder flavor and softer bite.
Should you cook sorrel before adding it to yogurt?
No, cooking is not required for sorrel with yogurt. If you do blanch the leaves, let them cool completely and drain them well before stirring them into the yogurt, or the mixture may turn watery.
What should you serve with sorrel with yogurt?
Sorrel with yogurt works as a cool side for grilled meat, chicken, or roasted vegetables. It can also be served with flatbread or alongside rice; its tart flavor balances richer, savory dishes.
Can you use Greek yogurt for sorrel with yogurt?
Yes, Greek yogurt works well in sorrel with yogurt and gives it a thicker, creamier texture. If it seems too dense, loosen it with a small splash of water before folding in the chopped sorrel.
How long does sorrel with yogurt keep in the fridge?
Keep sorrel with yogurt covered in the refrigerator and eat it within one to two days. The leaves release moisture as they sit, so stir the mixture before serving and discard it if it has been left at room temperature for a long time.
Can you freeze sorrel with yogurt?
Freezing sorrel with yogurt is not recommended. The yogurt can separate after thawing and the sorrel may become limp and watery. For make-ahead preparation, store the washed, dried leaves separately and mix them with yogurt just before serving.
Can you use sorrel with yogurt as a dip?
Yes, sorrel with yogurt can be served as a dip. Chop the leaves finely and use thick yogurt so it stays scoopable; serve it with bread or raw vegetables, adjusting the texture with a little water if needed.
Is sorrel with yogurt safe for people prone to kidney stones?
People prone to kidney stones should ask their healthcare professional whether sorrel with yogurt suits their diet. Sorrel contains oxalates, and recommended intake can vary with the type of stone and a person’s medical history.
Sorrel with yogurt Vitamins & Minerals
Vitamins
Vitamin K
117µg · 98% DV
Vitamin C
21mg · 23% DV
Vitamin A
180µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Manganese
0.42mg · 18% DV
Calcium
177mg · 18% DV
Phosphorus
117mg · 17% DV
Iron
2.4mg · 13% DV
Potassium ⭐
390mg · 11% DV
Sodium
87mg · 4% DV
Sorrel with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel with yogurt
To burn the 87 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel with yogurt?
Sorrel with yogurt is a simple dish made by combining tart sorrel leaves with yogurt, as in Turkish home cooking. The leaves may be chopped and used fresh or briefly softened before being stirred into the yogurt, depending on the recipe.
Its bright, lemony tang is mellowed by the yogurt’s cool creaminess. It is usually served chilled as a side or mezze, and works well alongside grilled foods, rice or flatbread. Yogurt contributes protein and calcium, while the greens add fibre and micronutrients, making this a relatively light, vegetable-forward choice. For a lighter version, use plain lower-fat yogurt; keep the seasoning simple so the sorrel’s fresh sourness comes through.
How Nutritious Is Sorrel with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sorrel with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel with yogurt Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.