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Sorrel with yogurt Calories
Yogurt-based sorrel dish with calcium, iron and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sorrel with yogurt Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.6g
· 32%
Protein
3.4g
· 24%
Fat
2.8g
· 44%
Fiber
1.5g
Sorrel with yogurt Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
260mg · 8% DV
Sorrel with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sorrel with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel with yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel with yogurt
Sorrel with yogurt — Frequently Asked Questions
How many calories are in sorrel with yogurt?
Sorrel with yogurt provides 58 calories per 100 g. The same serving contains 3.4 g of protein, 4.6 g of carbohydrates, and 2.8 g of fat.
Is sorrel with yogurt low glycemic?
Yes. Sorrel with yogurt has a glycemic index of 15, which is low, and it provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.