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A clear glass holds a translucent, deep ruby-red sorrel drink with alcohol, its surface catching the light.
●Low GI

Sorrel with alcohol Calories

Alcoholic sorrel-based drink/preparation

In season: Spring · Summer

CALORIES · 100 G

62kcal

GI

28low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Sorrel with alcohol (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 12.5 g of carbs, 1.9 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 76.8 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Sorrel with alcohol Nutrition Facts

Selected: 1 cup (medium) · 240 g

149

KCAL / 240G

Carbs

12.5g

· 5% DV

Protein

1.9g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Sorrel with alcohol nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories149 kcal
Total fat0.5 g1%
Saturated fat0.07 g0%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate12.5 g5%
Fiber1.4 g5%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sorrel with alcohol?

ServingAmountCalories
1 cup (medium)240 g149 kcal
1 tablespoon (small)15 g9 kcal
2 tablespoon (double)30 g19 kcal
1 ounce (small)30 g19 kcal
100 g100 g62 kcal
1 serving (small)150 g93 kcal
1 serving (large)250 g155 kcal
1.5 cup (large)360 g223 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Sorrel with alcohol

What is sorrel with alcohol?

Sorrel with alcohol is a drink or infusion that combines sorrel’s tart, leafy flavor with an alcoholic ingredient. Recipes differ: some steep the leaves in an alcoholic drink, while others add alcohol to a prepared sorrel beverage.

How do you make sorrel with alcohol at home?

Sorrel with alcohol is commonly made by steeping clean sorrel leaves in an alcoholic base or stirring alcohol into a prepared sorrel drink. The recipe determines the spirit and steeping time; avoid crushing the leaves, which can make the flavor harsher.

Does sorrel with alcohol taste sour?

Yes, sorrel with alcohol can taste tart and herbaceous, with the alcoholic ingredient adding its own flavor. Sweeteners or fruit can soften the sharpness, but the result varies with the sorrel leaves and the recipe.

Can you use sorrel with alcohol in cocktails?

Yes, sorrel with alcohol can be used as a cocktail ingredient or served as a simple mixed drink. Its tart herbal notes can work with citrus or soda; taste it before adding more spirits because it may already contain alcohol.

Is sorrel with alcohol fermented?

Not necessarily. Sorrel with alcohol made by steeping leaves in a spirit is infused, not fermented. Fermentation happens only when a recipe uses fermentable ingredients and yeast or relies on naturally occurring fermentation.

What kind of alcohol goes best with sorrel?

There is no single best alcohol for sorrel with alcohol; it depends on whether you want the sorrel flavor to stand out or the spirit to contribute its own character. A neutral-tasting base keeps the leafy tartness more prominent.

Can you make sorrel with alcohol from dried sorrel?

Yes, sorrel with alcohol can be made with dried sorrel, although the flavor and strength may differ from a version made with fresh leaves. Rehydrate or steep the dried ingredient according to the recipe, and strain out solids before serving if desired.

How should you store sorrel with alcohol?

Store sorrel with alcohol in a clean, sealed container in the refrigerator, especially when it contains fresh leaves or juice. Its shelf life varies with the recipe and alcohol content; discard it if its smell, appearance, or taste changes unexpectedly.

Is sorrel with alcohol the same as Jamaican sorrel drink?

No, not necessarily. Jamaican sorrel drink is usually made with hibiscus calyces, while sorrel with alcohol may refer to an alcoholic preparation made with leafy sorrel. The word “sorrel” is used for different plants and drinks.

What food pairs well with sorrel with alcohol?

Sorrel with alcohol can pair well with savory snacks, mild cheeses, or grilled foods, whose saltiness balances its tart herbal flavor. Strongly sweet desserts may overwhelm the sorrel, particularly in a less-sweet preparation.

Sorrel with alcohol Vitamins & Minerals

Vitamins

Vitamin K

76.8µg · 64% DV

Vitamin C

21.6mg · 24% DV

Vitamin A

204µg · 23% DV

Vitamin E

1.68mg · 11% DV

Minerals

Manganese

0.53mg · 23% DV

Iron

3.36mg · 19% DV

Potassium ⭐

504mg · 15% DV

Copper

0.12mg · 13% DV

Sodium

14mg · 1% DV

Sorrel with alcohol Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sorrel with alcohol

To burn the 149 calories in 1 cup (medium) (240 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sorrel with alcohol?

Sorrel with alcohol combines the sharp, leafy flavour of sorrel with an alcoholic drink or preparation. It does not have one widely established recipe or serving tradition: the spirit, any sweetener and the way it is made can vary, so the name may describe anything from a mixed drink to a sorrel-infused alcoholic preparation.

Its tart, lightly citrus-like notes contrast with the warmth of alcohol. When served as a drink, it is usually best chilled, either in a small glass or mixed into a cocktail. It is an occasional adult drink rather than an everyday refreshment; outside regions or households with their own recipe, it may be unfamiliar. The listed nutrition is low in fat, with some carbohydrate, while the overall energy depends on the alcohol and any added sweetener. For a lighter-tasting mix, try soda water and citrus instead of extra sugar.

How Nutritious Is Sorrel with alcohol?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sorrel with alcohol Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorrel with alcohol Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sorrel with alcohol Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorrel with alcohol Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Compare Sorrel with alcohol

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Foods Similar to Sorrel with alcohol

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.