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Sorrel sparkling drink Calories
Carbonated sorrel-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorrel sparkling drink (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.6 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sorrel sparkling drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sorrel sparkling drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sorrel sparkling drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 cup (large) | 330 g | 125 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Sorrel sparkling drink
What is Sorrel sparkling drink?
Sorrel sparkling drink is a fizzy beverage flavored with sorrel, a tart leafy plant. Some versions are made with a sorrel infusion and sparkling water, while commercial recipes may use different flavorings, sweeteners, or other ingredients.
Is Sorrel sparkling drink the same as Jamaican sorrel drink?
Not necessarily. Sorrel sparkling drink usually refers to a carbonated drink flavored with leafy sorrel, while Jamaican sorrel drink is traditionally made with hibiscus calyces. The shared name can be confusing, so the ingredients—not the word “sorrel”—identify which plant is used.
What does Sorrel sparkling drink taste like?
Sorrel sparkling drink is usually tart and herbal, with bubbles that make it feel crisp. Its sweetness varies by recipe: a lightly sweetened version lets the plant’s tangy flavor stand out, while a sweeter one tastes more like a soft drink.
Does Sorrel sparkling drink contain real sorrel?
Some Sorrel sparkling drink recipes use sorrel leaves or an infusion, but the name alone does not guarantee that. Bottled drinks may use flavorings or other ingredients instead, and “sorrel” can refer to hibiscus in some regions.
How do you make Sorrel sparkling drink at home?
To make Sorrel sparkling drink at home, steep fresh sorrel leaves in hot water, cool the infusion, then mix it with sparkling water just before serving. Add lemon or sweetener to taste; mixing at the last moment helps retain the fizz.
Is Sorrel sparkling drink sweet or sour?
Sorrel sparkling drink can taste sweet, sour, or balanced between the two. Sorrel has a naturally tangy flavor, but the final sweetness depends on the recipe and any added sugar or sweetener; the name does not indicate how sweet a bottled version is.
What food goes well with Sorrel sparkling drink?
Sorrel sparkling drink pairs well with grilled foods, savory snacks, and dishes with rich or spicy flavors. Its tart, bubbly character can refresh the palate between bites; serve it chilled alongside a meal rather than relying on it to balance a very sweet dish.
Can Sorrel sparkling drink replace water for hydration?
Sorrel sparkling drink contributes fluid, but it is not always a good everyday replacement for water. Sweetened versions add sugar, and carbonation may feel uncomfortable for some people. Plain water remains a straightforward choice for routine hydration.
Does Sorrel sparkling drink contain caffeine?
Sorrel sparkling drink is naturally caffeine-free when made from sorrel and sparkling water. A particular bottled or café version could contain caffeine if tea extract or another caffeinated ingredient has been added.
How should you store Sorrel sparkling drink after opening?
Keep opened Sorrel sparkling drink refrigerated with its cap tightly closed. It will gradually lose carbonation, so it tastes freshest soon after opening; follow the package’s storage directions if they differ.
Sorrel sparkling drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.01mg · 1% DV
Vitamin K
1.2µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
19mg · 1% DV
Sorrel sparkling drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel sparkling drink
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel sparkling drink?
Sorrel sparkling drink is a fizzy beverage with the bright, tangy character associated with sorrel, a leafy herb. The exact way it is made can vary by product, so the name does not necessarily mean it is brewed from fresh leaves. Rather than a single traditional recipe tied to a particular region, it is best understood as a carbonated, sorrel-flavoured drink.
Serve it well chilled: its sweet-tart taste works as a refreshing drink with a meal or alongside savoury snacks. Nutritionally, it is mainly a source of carbohydrates, with 9.4 g per 100 g and very little protein. If you want a lighter drink choice, pour a smaller glass or alternate it with plain sparkling water.
How Nutritious Is Sorrel sparkling drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel sparkling drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel sparkling drink Contain Allergens?
No known major allergens
Which Diets Is Sorrel sparkling drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel sparkling drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.