Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sorrel smoothie Calories
Rich in vitamin C and antioxidants, refreshing and low-calorie beverage.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorrel smoothie (250 g) has 90 calories. That works out to 36 calories per 100 g. It contains 18 g of carbs, 2.8 g of protein, 0.8 g of fat and 4.3 g of fiber. Its 55 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sorrel smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
90
KCAL / 250G
Carbs
18g
· 7% DV
Protein
2.8g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Sorrel smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.3 g | 15% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Sorrel smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 90 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 serving (small) | 200 g | 72 kcal |
| 1 pack (medium) | 250 g | 90 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 1 bottle (medium) | 330 g | 119 kcal |
| 1 cup (large) | 350 g | 126 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Sorrel smoothie
How do you make a sorrel smoothie?
To make a sorrel smoothie, blend washed sorrel leaves with ripe fruit and a little water until smooth. Add yogurt or kefir for a creamier drink, and adjust the liquid gradually to get the texture you like.
What does a sorrel smoothie taste like?
A sorrel smoothie tastes tart and fresh, with a lemon-like sharpness from the leaves. Ripe banana or pear softens that tang, while using more sorrel makes the leafy, sour flavor more pronounced.
Can you put raw sorrel in a smoothie?
Yes, sorrel can be blended raw in a smoothie. Rinse the leaves thoroughly under running water and remove any tough stems; young, tender leaves usually blend more smoothly and taste less sharp.
What fruit goes best in a sorrel smoothie?
Banana, pear, apple, and pineapple all pair well with a sorrel smoothie. Banana and ripe pear mellow the tartness, while pineapple keeps the drink bright and fruit-forward.
How do you make a sorrel smoothie less sour?
Add ripe banana, pear, or a few dates to make a sorrel smoothie less sour. Yogurt or milk can also soften its sharpness; blend first and taste before adding any extra sweetener.
Can you make a sorrel smoothie without banana?
Yes, a sorrel smoothie works without banana. Use ripe pear, mango, or avocado instead: pear and mango add sweetness, while avocado gives the drink a creamy texture without making it as sweet.
Should you remove the stems when making a sorrel smoothie?
Remove thick, woody stems before blending a sorrel smoothie because they can leave fibrous bits in the drink. Thin, tender stems are generally fine to use along with the leaves.
Can you make a sorrel smoothie with yogurt?
Yes, yogurt works well in a sorrel smoothie and gives it a creamier, tangier finish. Plain yogurt lets the sorrel flavor come through; add ripe fruit if you want to soften the overall tartness.
How long does a sorrel smoothie keep in the fridge?
A sorrel smoothie is best enjoyed right after blending, when its color and flavor are freshest. If you need to store it, keep it covered in the refrigerator and drink it the same day; shake or blend it again before serving.
Is it safe to drink a sorrel smoothie every day?
A sorrel smoothie is not necessarily a good daily choice for everyone because sorrel contains oxalates. People with a history of oxalate kidney stones should ask a doctor or dietitian how often it is suitable for them.
Sorrel smoothie Vitamins & Minerals
Vitamins
Vitamin C
55mg · 61% DV
Vitamin A
275µg · 31% DV
Folate
75µg · 19% DV
Biotin
3.75µg · 13% DV
Minerals
Manganese
0.45mg · 20% DV
Iron
3mg · 17% DV
Potassium ⭐
550mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
40mg · 2% DV
Sorrel smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel smoothie
To burn the 90 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel smoothie?
A sorrel smoothie blends the tart, leafy herb sorrel with fruit and a liquid such as water; there is no single traditional recipe. Its bright, lemony tang makes the drink taste fresh, while the texture can range from light to thick depending on the fruit and liquid used. Apple or banana are easy additions, but the balance is up to you.
Sorrel is familiar in some European cuisines, though the smoothie itself is a modern, adaptable way to use the leaves. Enjoy it at breakfast or as a cool snack, especially when you want something lighter than a creamy shake. It provides vitamin C and antioxidants, and has 36 calories per 100 g. For a lighter blend, skip added sweeteners and pair the leaves with water and a naturally sweet fruit.
How Nutritious Is Sorrel smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel smoothie Contain Allergens?
No known major allergens
Which Diets Is Sorrel smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel smoothie Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Compare Sorrel smoothie
Foods Similar to Sorrel smoothie
Have another question about Sorrel smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.