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Sorrel sherbet Calories
Refreshing herbal beverage
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sorrel sherbet (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
What is Sorrel sherbet?
Sorrel sherbet is a traditional-style drink made by steeping or briefly simmering the tart leaves of sorrel in water, then straining and sweetening the infusion. Recipes vary, but it is usually served chilled; the leaf’s naturally sharp, lemony flavour gives the drink its character.
In Turkey, it makes a refreshing summer drink alongside a meal or as a cool offering for guests. For English-speaking readers, it is a less familiar way to use sorrel than in soups or salads, but its bright, herbal taste pairs well with savoury food. Most of its energy comes from carbohydrates, largely depending on how much sweetener is added. Use less sugar or dilute it with cold water for a lighter glass.
Sorrel sherbet Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.4g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Sorrel sherbet Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin K
6µg · 5% DV
Vitamin A
18µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
58mg · 2% DV
Calcium
12mg · 1% DV
Phosphorus
9mg · 1% DV
How Nutritious Is Sorrel sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sorrel sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel sherbet
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sorrel sherbet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel sherbet Contain Allergens?
No known major allergens
Which Diets Is Sorrel sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel sherbet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Sorrel sherbet
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Frequently Asked Questions About Sorrel sherbet
How do you make sorrel sherbet?
To make sorrel sherbet, simmer or steep clean sorrel leaves in water, then strain the liquid. Sweeten it to taste and chill before serving. Start with a short steep; prolonged cooking can make the herbal flavor more pronounced.
What is sorrel sherbet?
Sorrel sherbet is a tart, herbal drink made by infusing sorrel leaves in water and usually serving the strained liquid chilled. Recipes vary, and the name can refer to different sorrel-based drinks depending on the region.
Is sorrel sherbet the same as Jamaican sorrel drink?
Not necessarily. Jamaican sorrel drink is usually made from hibiscus calyces, while sorrel sherbet can mean a drink made from leafy sorrel. The shared name can cause confusion, but the plants and flavors are different.
What does sorrel sherbet taste like?
Sorrel sherbet tastes tangy and lightly herbal, with an acidity that can remind some people of lemon. The tartness varies with the leaves and steeping time; add sweetener gradually rather than masking the sorrel flavor.
Does sorrel sherbet contain caffeine?
No, sorrel sherbet made from sorrel leaves does not naturally contain caffeine. That makes it different from tea or coffee, although a sweetened version may still feel less suitable close to bedtime for some people.
Can sorrel sherbet be made less sour?
Yes, sorrel sherbet can be made less sour by steeping the leaves for less time and adding sweetener gradually. Diluting the strained drink with cold water also softens its tartness without needing to change the main ingredient.
Can you freeze sorrel sherbet?
Yes, you can freeze sorrel sherbet in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving, since the flavor or texture may be less even after freezing.
How long does homemade sorrel sherbet last in the fridge?
Homemade sorrel sherbet is best kept covered in the refrigerator and used within a few days. Strain out the leaves before storing so the flavor does not keep intensifying, and discard it if its smell or appearance changes.
Is sorrel sherbet good for you?
Sorrel sherbet can be a refreshing way to drink fluids, but it is not a proven remedy or treatment. Its practical nutritional value depends on the recipe, especially how much sweetener is added; enjoy it as a beverage, not as medicine.
Can people with kidney stones drink sorrel sherbet?
People with a history of kidney stones should ask their doctor or dietitian before drinking sorrel sherbet regularly. Sorrel contains oxalates, which are relevant to some types of kidney stones, and the amount in a drink varies by recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.