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Sorrel root Calories
Fibrous, low-calorie edible root
CALORIES
GI
POTASSIUM
FIBER
Sorrel root Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
13.2g
· 85%
Protein
1.6g
· 10%
Fat
0.3g
· 5%
Fiber
3.4g
Sorrel root Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
21mg · 5% DV
Sorrel root Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel root Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel root Contain Allergens?
No known major allergens
Which Diets Is Sorrel root Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel root Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sorrel root
Sorrel root — Frequently Asked Questions
How many calories are in sorrel root, and is it good for a diet?
Sorrel root provides 61 calories per 100g. It is low in fat at 0.3g and contains 3.4g of fiber, which can fit well into many balanced eating plans.
Does sorrel root have a high glycemic index?
No, sorrel root has a glycemic index of 35, which is considered low. Per 100g, it contains 13.2g of carbohydrates and is an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.